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[N]extrient

Beverages Cytosport Muscle Milk Ready-to-drink

SR Legacy·Comprehensive Reference Data

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

Beverages

Macronutrients distribute relatively evenly across protein (5.9g), fat (2.2g), and carbohydrates (2.3g) per 100g. With 52 calories per 100g, Beverages Cytosport Muscle Milk Ready-to-drink fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beverages Cytosport Muscle Milk Ready-to-drink delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Beverages Cytosport Muscle Milk Ready-to-drink also contributes to daily hydration.

Calories52KCAL
Protein5.9G
Fat2.2G
Carbs2.3G
Fiber0.2G

Calorie Distribution

53kcal
  • Protein45%5.9 g
  • Fat38%2.2 g
  • Carbs17%2.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.0G
Energy52.0KCAL
Protein5.9G
Total lipid (fat)2.2G
Carbohydrate, by difference2.3G
Fiber, total dietary0.20G
Total Sugars0.78G
Cholesterol2.0MG
Vitamin C, total ascorbic acid27.6MG
Thiamin0.13MG
Riboflavin0.14MG
Niacin1.4MG
Vitamin B-60.22MG
Folate, total33.0UG
Vitamin B-120.69UG
Vitamin A, RAE88.0UG
Vitamin E (alpha-tocopherol)0.83MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca69.0MG
Iron, Fe1.3MG
Magnesium, Mg20.0MG
Phosphorus, P101MG
Potassium, K198MG
Sodium, Na95.0MG
Zinc, Zn1.1MG
Copper, Cu0.14MG
Selenium, Se0UG
Energy218kJ
Ash0.68G
Pantothenic acid0.60MG
Folic acid33.0UG
Folate, food0UG
Folate, DFE56.0UG
Choline, total0MG
Vitamin B-12, added0.69UG
Retinol88.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU294IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0.83MG
Vitamin D (D2 + D3), International Units28.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.14G
SFA 18:00.22G
Fatty acids, total monounsaturated1.4G
MUFA 16:10G
MUFA 18:11.4G
MUFA 20:10.04G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.35G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (414g)21524.3g9g9.4g

Scaled from Beverages Cytosport Muscle Milk Ready-to-drink's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Cytosport Muscle Milk Ready-to-drink is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Beverages Cytosport Muscle Milk Ready-to-drink is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Beverages Cytosport Muscle Milk Ready-to-drink is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beverages Cytosport Muscle Milk Ready-to-drink is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories52
% Daily Value*
Total Fat 2.2G3%
Cholesterol 2.0MG1%
Sodium 95.0MG4%
Total Carbohydrate 2.3G1%
Dietary Fiber 0.20G1%
Total Sugars 0.78G
Protein 5.9G12%
Vitamin D 0.70UG3%
Calcium 69.0MG5%
Iron 1.3MG7%
Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174814.

View on USDA FoodData Central →