Babyfood Cereal Brown Rice Dry Instant
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Babyfood, cereal, brown rice, dry, instant
Baby Foods
A 100g serving covers 264% of the daily recommended Iron, making Babyfood Cereal Brown Rice Dry Instant one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.7g), fat (3g), and carbohydrates (86g) per 100g. At 406 calories per 100g, Babyfood Cereal Brown Rice Dry Instant is highly concentrated in energy, typical of foods rich in fats or sugars. With only 12mg of sodium, Babyfood Cereal Brown Rice Dry Instant is naturally very low in sodium and suitable for sodium-restricted diets. Babyfood Cereal Brown Rice Dry Instant provides 6.5g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Cereal Brown Rice Dry Instant delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%8.7 g
- Fat7%3 g
- Carbs85%86 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.0 | G |
| Energy | 406 | KCAL |
| Protein | 8.7 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 86.0 | G |
| Fiber, total dietary | 6.5 | G |
| Total Sugars | 0.72 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.93 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 16.0 | MG |
| Vitamin B-6 | 0.98 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.65 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 47.6 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 386 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0.37 | MG |
| Selenium, Se | 23.4 | UG |
| Energy | 1698 | kJ |
| Ash | 1.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 33.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0.54 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.61 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.51 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (3.7g) | 15 | 0.3g | 0.1g | 3.2g |
Scaled from Babyfood Cereal Brown Rice Dry Instant's per-100g values using USDA portion data.
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Nutrient Highlights
- Babyfood Cereal Brown Rice Dry Instant is a excellent source of Iron (264% DV) — see top foods ranked by Iron
- Babyfood Cereal Brown Rice Dry Instant is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Babyfood Cereal Brown Rice Dry Instant is a good source of Protein (17% DV) — see top foods ranked by Protein
Dietary Considerations
Babyfood Cereal Brown Rice Dry Instant is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (6.5g) and low fat profile makes Babyfood Cereal Brown Rice Dry Instant a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Babyfood Cereal Brown Rice Dry Instant provides 47.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top <1% (#1 of 8,262)
- Fiber: top 7% (#578 of 8,262)
- Potassium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169048.
View on USDA FoodData Central →