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[N]extrient

Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a

SR Legacy·Comprehensive Reference Data

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Beverages

A 100g serving covers 130% of the daily recommended Phosphorus, making Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a one of the more concentrated dietary sources of this nutrient. Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a stands out for its lean protein profile — 25.1g of protein with only 3g of fat per 100g. Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 653mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories359KCAL
Protein25.1G
Fat3G
Carbs58G
Fiber1.1G

Calorie Distribution

359kcal
  • Protein28%25.1 g
  • Fat8%3 g
  • Carbs65%58 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy359KCAL
Protein25.1G
Total lipid (fat)3.0G
Carbohydrate, by difference58.0G
Fiber, total dietary1.1G
Total Sugars55.6G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin1.4MG
Niacin1.1MG
Vitamin B-60.32MG
Folate, total27.0UG
Vitamin B-122.8UG
Vitamin A, RAE479UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca1440MG
Iron, Fe5.0MG
Magnesium, Mg208MG
Phosphorus, P1630MG
Potassium, K2702MG
Sodium, Na653MG
Zinc, Zn3.4MG
Copper, Cu0.73MG
Manganese, Mn0.67MG
Selenium, Se24.0UG
Energy1504kJ
Ash10.5G
Pantothenic acid3.8MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total176MG
Vitamin B-12, added0UG
Retinol479UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1600IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.8G
SFA 4:00.07G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.16G
SFA 16:01.0G
SFA 18:00.38G
Fatty acids, total monounsaturated0.98G
MUFA 16:10.05G
MUFA 18:10.91G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.08G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine34.0MG
Theobromine608MG

Common Serving Sizes

ServingCalProteinFatCarbs
envelope Swiss Miss (.53 oz) (15g)543.8g0.5g8.7g
packet (0.675 oz) (19g)684.8g0.6g11g

Scaled from Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a is a excellent source of Calcium (111% DV) — see top foods ranked by Calcium
  • Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a is a excellent source of Potassium (57% DV) — see top foods ranked by Potassium
  • Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a is a excellent source of Magnesium (50% DV) — see top foods ranked by Magnesium
  • Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 2702mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 653mg of sodium per 100g, Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Cocoa Mix Low Calorie Powder Phosphorus Aspartame Without Added Sodium or Vitamin a provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 3.0G4%
Cholesterol 11.0MG4%
Sodium 653MG28%
Total Carbohydrate 58.0G21%
Dietary Fiber 1.1G4%
Total Sugars 55.6G
Protein 25.1G50%
Vitamin D 0UG0%
Calcium 1440MG111%
Iron 5.0MG28%
Potassium 2702MG57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175114.

View on USDA FoodData Central →