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[N]extrient

Soup Black Bean Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, black bean, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.4g), fat (0.7g), and carbohydrates (7.7g) per 100g. With 46 calories per 100g, Soup Black Bean Prepared with Equal Volume Water (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 487mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Soup Black Bean Prepared with Equal Volume Water (Canned) provides notable amounts of Sodium, Copper, Dietary Fiber per 100g. Composed of 88% water by weight, Soup Black Bean Prepared with Equal Volume Water (Canned) also contributes to daily hydration.

Calories46KCAL
Protein2.4G
Fat0.66G
Carbs7.7G
Fiber3.4G

Calorie Distribution

46kcal
  • Protein21%2.4 g
  • Fat13%0.66 g
  • Carbs66%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.6G
Energy46.0KCAL
Protein2.4G
Total lipid (fat)0.66G
Carbohydrate, by difference7.7G
Fiber, total dietary3.4G
Total Sugars1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.20MG
Vitamin B-60.04MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca19.0MG
Iron, Fe0.75MG
Magnesium, Mg17.0MG
Phosphorus, P38.0MG
Potassium, K125MG
Sodium, Na487MG
Zinc, Zn0.55MG
Copper, Cu0.15MG
Manganese, Mn0.25MG
Selenium, Se0UG
Energy191kJ
Ash1.6G
Fluoride, F35.6UG
Pantothenic acid0.08MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total7.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta110UG
Carotene, alpha40.0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU222IU
Lycopene232UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.10G
SFA 17:00G
SFA 18:00.04G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.24G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 18:10.23G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.15G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (247g)1146g1.6g19g
can (11 oz), prepared (600g)27614.5g4g46.3g

Scaled from Soup Black Bean Prepared with Equal Volume Water (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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91 kcal4.83g protein

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Peas Green (includes Baby and Lesuer Types) Drained Solids Unprepared (Canned)

68 kcal4.47g protein

Mung Beans With Salt (Cooked, Boiled)

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Peas Split with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Soup Black Bean Prepared with Equal Volume Water (Canned) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Soup Black Bean Prepared with Equal Volume Water (Canned) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 487mg of sodium per 100g, Soup Black Bean Prepared with Equal Volume Water (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 16% (#1,322 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories46
% Daily Value*
Total Fat 0.66G1%
Cholesterol 0MG0%
Sodium 487MG21%
Total Carbohydrate 7.7G3%
Dietary Fiber 3.4G12%
Total Sugars 1.2G
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.75MG4%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172903.

View on USDA FoodData Central →