Sauce Cheese Ready-to-serve
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (6.7g), fat (13.3g), and carbohydrates (6.8g) per 100g. At 174 calories per 100g, Sauce Cheese Ready-to-serve offers moderate energy density suitable for balanced meals. Sodium is notably high at 828mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sauce Cheese Ready-to-serve delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%6.7 g
- Fat69%13.3 g
- Carbs16%6.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.5 | G |
| Energy | 174 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 13.3 | G |
| Carbohydrate, by difference | 6.8 | G |
| Fiber, total dietary | 0.50 | G |
| Total Sugars | 0.42 | G |
| Cholesterol | 29.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.006 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.02 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 80.0 | UG |
| Calcium, Ca | 184 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 157 | MG |
| Potassium, K | 30.0 | MG |
| Sodium, Na | 828 | MG |
| Zinc, Zn | 0.98 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 728 | kJ |
| Ash | 2.7 | G |
| Fluoride, F | 29.0 | UG |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 77.0 | UG |
| Vitamin A, IU | 316 | IU |
| Fatty acids, total saturated | 6.0 | G |
| SFA 4:0 | 0.27 | G |
| SFA 6:0 | 0.13 | G |
| SFA 8:0 | 0.07 | G |
| SFA 10:0 | 0.15 | G |
| SFA 12:0 | 0.14 | G |
| SFA 14:0 | 0.86 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.4 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (63g) | 110 | 4.2g | 8.4g | 4.3g |
Scaled from Sauce Cheese Ready-to-serve's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 828mg of sodium per 100g, Sauce Cheese Ready-to-serve should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 7% (#578 of 8,262)
- Calcium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171191.
View on USDA FoodData Central →