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[N]extrient

Sauce Cheese Ready-to-serve

SR Legacy·Comprehensive Reference Data

Sauce, cheese, ready-to-serve

Soups, Sauces, and Gravies

Calories174KCAL
Protein6.7G
Fat13.3G
Carbs6.8G
Fiber0.5G

Calorie Distribution

174kcal
  • Protein15%6.7 g
  • Fat69%13.3 g
  • Carbs16%6.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.5G
Energy174KCAL
Protein6.7G
Total lipid (fat)13.3G
Carbohydrate, by difference6.8G
Fiber, total dietary0.50G
Total Sugars0.42G
Cholesterol29.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.006MG
Riboflavin0.11MG
Niacin0.02MG
Vitamin B-60.02MG
Folate, total4.0UG
Vitamin B-120.14UG
Vitamin A, RAE80.0UG
Calcium, Ca184MG
Iron, Fe0.21MG
Magnesium, Mg9.0MG
Phosphorus, P157MG
Potassium, K30.0MG
Sodium, Na828MG
Zinc, Zn0.98MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se3.2UG
Energy728kJ
Ash2.7G
Fluoride, F29.0UG
Pantothenic acid0.13MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol77.0UG
Vitamin A, IU316IU
Fatty acids, total saturated6.0G
SFA 4:00.27G
SFA 6:00.13G
SFA 8:00.07G
SFA 10:00.15G
SFA 12:00.14G
SFA 14:00.86G
SFA 16:03.2G
SFA 18:01.2G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.26G
MUFA 18:13.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

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Nutrient Highlights

  • Sauce Cheese Ready-to-serve is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Sauce Cheese Ready-to-serve is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Sauce Cheese Ready-to-serve is a good source of Protein (13% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories174
% Daily Value*
Total Fat 13.3G17%
Cholesterol 29.0MG10%
Sodium 828MG36%
Total Carbohydrate 6.8G2%
Dietary Fiber 0.50G2%
Total Sugars 0.42G
Protein 6.7G13%
Vitamin D 0mcg0%
Calcium 184MG14%
Iron 0.21MG1%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171191.

View on USDA FoodData Central →