Soup Beef and Vegetables Reduced Sodium Ready-to-serve (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (3.3g), fat (0.9g), and carbohydrates (5g) per 100g. With 42 calories per 100g, Soup Beef and Vegetables Reduced Sodium Ready-to-serve (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 175mg of sodium per 100g, Soup Beef and Vegetables Reduced Sodium Ready-to-serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. The micronutrient profile is relatively narrow, with Soup Beef and Vegetables Reduced Sodium Ready-to-serve (Canned) valued primarily for its macronutrient contribution. Composed of 90% water by weight, Soup Beef and Vegetables Reduced Sodium Ready-to-serve (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein32%3.3 g
- Fat20%0.95 g
- Carbs48%5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 42.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.95 | G |
| Carbohydrate, by difference | 5.0 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 1.2 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.91 | MG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 43.0 | MG |
| Potassium, K | 277 | MG |
| Sodium, Na | 175 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 3.0 | UG |
| Energy | 174 | kJ |
| Ash | 1.1 | G |
| Sucrose | 0.93 | G |
| Glucose | 0.05 | G |
| Fructose | 0.25 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 3.0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (245g) | 103 | 8g | 2.3g | 12.2g |
| can (525g) | 221 | 17.1g | 5g | 26.2g |
Scaled from Soup Beef and Vegetables Reduced Sodium Ready-to-serve (Canned)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Soup Beef and Vegetables Reduced Sodium Ready-to-serve (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 42 kcal per 100 g
- Protein: 3.3 g per 100 g
- Total Fat: 0.9 g per 100 g
- Carbohydrate: 5 g per 100 g
- Fiber: 0.8 g per 100 g
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174065.
View on USDA FoodData Central →