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[N]extrient

Pie Crust Refrigerated Regular (Unbaked)

SR Legacy·Comprehensive Reference Data

Pie crust, refrigerated, regular, unbaked

Baked Products

Macronutrients distribute relatively evenly across protein (3g), fat (25.5g), and carbohydrates (51.1g) per 100g. At 445 calories per 100g, Pie Crust Refrigerated Regular (Unbaked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 409mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Pie Crust Refrigerated Regular (Unbaked) provides notable amounts of Total Fat, Carbohydrate, Sodium per 100g.

Calories445KCAL
Protein3G
Fat25.5G
Carbs51.1G
Fiber1.8G

Calorie Distribution

446kcal
  • Protein3%3 g
  • Fat51%25.5 g
  • Carbs46%51.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.3G
Energy445KCAL
Protein3.0G
Total lipid (fat)25.5G
Carbohydrate, by difference51.1G
Fiber, total dietary1.8G
Thiamin0.07MG
Riboflavin0.05MG
Niacin1.1MG
Vitamin B-60.02MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe1.0MG
Magnesium, Mg8.0MG
Phosphorus, P45.0MG
Potassium, K73.0MG
Sodium, Na409MG
Zinc, Zn0.20MG
Copper, Cu0.04MG
Manganese, Mn0.18MG
Selenium, Se4.0UG
Energy1864kJ
Ash1.2G
Starch44.9G
Pantothenic acid0.31MG
Folic acid18.0UG
Folate, food7.0UG
Folate, DFE37.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.14MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.0UG
Fatty acids, total saturated9.6G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.34G
SFA 15:00G
SFA 16:05.7G
SFA 17:00.10G
SFA 18:03.4G
SFA 20:00.06G
SFA 22:00G
Fatty acids, total monounsaturated10.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.53G
MUFA 18:19.5G
MUFA 20:10.18G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.0G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.12G
PUFA 20:30G
PUFA 20:40.04G
Tryptophan0.03G
Threonine0.05G
Isoleucine0.10G
Leucine0.18G
Lysine0.08G
Methionine0.04G
Cystine0.04G
Phenylalanine0.12G
Tyrosine0.05G
Valine0.13G
Arginine0.09G
Histidine0.05G
Alanine0.09G
Aspartic acid0.14G
Glutamic acid0.92G
Glycine0.11G
Proline0.38G
Serine0.13G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
pie crust (average weight) (229g)10196.8g58.3g117g

Scaled from Pie Crust Refrigerated Regular (Unbaked)'s per-100g values using USDA portion data.

More in Baked Products

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407 kcal11.9g protein

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240 kcal7.9g protein

Bread Cornbread Dry Mix Prepared with 2% Milk 80% Margarine and Eggs

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Puff Pastry Ready-to-bake (Frozen)

551 kcal7.3g protein

Crackers Saltines Low Salt (includes Oyster Soda Soup)

421 kcal9.5g protein

Bread Oat Bran (Toasted)

259 kcal11.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pie Crust Refrigerated Regular (Baked)

506 kcal3.41g protein

Cookies Shortbread Pecan

542 kcal4.9g protein

Doughnuts Cake-type Plain Sugared or Glazed

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Snacks Corn-based Extruded Cones Plain

510 kcal5.8g protein

Onion Rings Breaded Unprepared (Par Fried, Frozen)

258 kcal3.15g protein

Cake Coffeecake Cinnamon with Crumb Topping

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Nutrient Highlights

  • Pie Crust Refrigerated Regular (Unbaked) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 409mg of sodium per 100g, Pie Crust Refrigerated Regular (Unbaked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories445
% Daily Value*
Total Fat 25.5G33%
Cholesterol 0mg0%
Sodium 409MG18%
Total Carbohydrate 51.1G19%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.0MG6%
Potassium 73.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167932.

View on USDA FoodData Central →