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[N]extrient

Olives Ripe (Canned (jumbo-super Colossal))

SR Legacy·Comprehensive Reference Data

Olives, ripe, canned (jumbo-super colossal)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1g), fat (6.9g), and carbohydrates (5.6g) per 100g. At 81 calories per 100g, Olives Ripe (Canned (jumbo-super Colossal)) offers moderate energy density suitable for balanced meals. Sodium is notably high at 735mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Olives Ripe (Canned (jumbo-super Colossal)) provides notable amounts of Sodium, Copper, Iron per 100g.

Calories81KCAL
Protein0.97G
Fat6.9G
Carbs5.6G
Fiber2.5G

Calorie Distribution

88kcal
  • Protein4%0.97 g
  • Fat70%6.9 g
  • Carbs25%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.3G
Energy81.0KCAL
Protein0.97G
Total lipid (fat)6.9G
Carbohydrate, by difference5.6G
Fiber, total dietary2.5G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.003MG
Riboflavin0MG
Niacin0.02MG
Vitamin B-60.01MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca94.0MG
Iron, Fe3.3MG
Magnesium, Mg4.0MG
Phosphorus, P3.0MG
Potassium, K9.0MG
Sodium, Na735MG
Zinc, Zn0.22MG
Copper, Cu0.23MG
Manganese, Mn0.02MG
Selenium, Se0.90UG
Energy339kJ
Ash2.2G
Pantothenic acid0.01MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total6.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta204UG
Carotene, alpha0UG
Cryptoxanthin, beta8.0UG
Vitamin A, IU346IU
Lycopene0UG
Lutein + zeaxanthin510UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.91G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.76G
SFA 18:00.15G
Fatty acids, total monounsaturated5.1G
MUFA 16:10.06G
MUFA 18:15.0G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.54G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Threonine0.03G
Isoleucine0.04G
Leucine0.06G
Lysine0.04G
Methionine0.01G
Phenylalanine0.03G
Tyrosine0.03G
Valine0.04G
Arginine0.08G
Histidine0.03G
Alanine0.05G
Aspartic acid0.11G
Glutamic acid0.11G
Glycine0.06G
Proline0.05G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
jumbo (8.3g)70.1g0.6g0.5g
super colossal (15g)120.1g1g0.8g

Scaled from Olives Ripe (Canned (jumbo-super Colossal))'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Olives Ripe (Canned (jumbo-super Colossal)) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Olives Ripe (Canned (jumbo-super Colossal)) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 735mg of sodium per 100g, Olives Ripe (Canned (jumbo-super Colossal)) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Olives Ripe (Canned (jumbo-super Colossal)) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 6.9G9%
Cholesterol 0MG0%
Sodium 735MG32%
Total Carbohydrate 5.6G2%
Dietary Fiber 2.5G9%
Total Sugars 0G
Protein 0.97G2%
Vitamin D 0UG0%
Calcium 94.0MG7%
Iron 3.3MG18%
Potassium 9.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169095.

View on USDA FoodData Central →