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[N]extrient

Puddings Coconut Cream Dry Mix Instant

SR Legacy·Comprehensive Reference Data

Puddings, coconut cream, dry mix, instant

Sweets

Calories415KCAL
Protein0.9G
Fat10G
Carbs83.5G
Fiber4G

Calorie Distribution

428kcal
  • Protein1%0.9 g
  • Fat21%10 g
  • Carbs78%83.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.2G
Energy415KCAL
Protein0.90G
Total lipid (fat)10.0G
Carbohydrate, by difference83.5G
Fiber, total dietary4.0G
Total Sugars64.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin0.22MG
Vitamin B-60.04MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca8.0MG
Iron, Fe0.72MG
Magnesium, Mg17.0MG
Phosphorus, P721MG
Potassium, K96.0MG
Sodium, Na1040MG
Zinc, Zn0.30MG
Copper, Cu0.15MG
Manganese, Mn0.49MG
Selenium, Se4.0UG
Energy1736kJ
Ash3.4G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total3.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated10.0G
SFA 4:00G
SFA 6:00.06G
SFA 8:00.79G
SFA 10:00.63G
SFA 12:05.0G
SFA 14:02.0G
SFA 16:00.96G
SFA 18:00.58G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Puddings Coconut Cream Dry Mix Instant is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Puddings Coconut Cream Dry Mix Instant is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories415
% Daily Value*
Total Fat 10.0G13%
Cholesterol 0MG0%
Sodium 1040MG45%
Total Carbohydrate 83.5G30%
Dietary Fiber 4.0G14%
Total Sugars 64.0G
Protein 0.90G2%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.72MG4%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168826.

View on USDA FoodData Central →