Puddings Coconut Cream Dry Mix Instant
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Puddings, coconut cream, dry mix, instant
Sweets
A 100g serving covers 58% of the daily recommended Phosphorus, making Puddings Coconut Cream Dry Mix Instant one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (10g), and carbohydrates (83.5g) per 100g. At 415 calories per 100g, Puddings Coconut Cream Dry Mix Instant is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1040mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Puddings Coconut Cream Dry Mix Instant delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein1%0.9 g
- Fat21%10 g
- Carbs78%83.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.2 | G |
| Energy | 415 | KCAL |
| Protein | 0.90 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 83.5 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 64.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.22 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 721 | MG |
| Potassium, K | 96.0 | MG |
| Sodium, Na | 1040 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.49 | MG |
| Selenium, Se | 4.0 | UG |
| Energy | 1736 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 3.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 10.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.06 | G |
| SFA 8:0 | 0.79 | G |
| SFA 10:0 | 0.63 | G |
| SFA 12:0 | 5.0 | G |
| SFA 14:0 | 2.0 | G |
| SFA 16:0 | 0.96 | G |
| SFA 18:0 | 0.58 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| portion, amount to make 1/2 cup (25g) | 104 | 0.2g | 2.5g | 20.9g |
| package (3.5 oz) (99g) | 411 | 0.9g | 9.9g | 82.7g |
Scaled from Puddings Coconut Cream Dry Mix Instant's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 1040mg of sodium per 100g, Puddings Coconut Cream Dry Mix Instant should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 4% (#330 of 8,262)
- Fiber: top 13% (#1,074 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168826.
View on USDA FoodData Central →