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[N]extrient

Salad Dressing Russian Dressing Low Calorie

SR Legacy·Comprehensive Reference Data

Salad dressing, russian dressing, low calorie

Fats and Oils

Macronutrients distribute relatively evenly across protein (0.5g), fat (4g), and carbohydrates (27.6g) per 100g. At 141 calories per 100g, Salad Dressing Russian Dressing Low Calorie offers moderate energy density suitable for balanced meals. Sodium is notably high at 868mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet.

Calories141KCAL
Protein0.5G
Fat4G
Carbs27.6G
Fiber0.3G

Calorie Distribution

148kcal
  • Protein1%0.5 g
  • Fat24%4 g
  • Carbs74%27.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy141KCAL
Protein0.50G
Total lipid (fat)4.0G
Carbohydrate, by difference27.6G
Fiber, total dietary0.30G
Total Sugars21.9G
Cholesterol6.0MG
Vitamin C, total ascorbic acid6.0MG
Thiamin0.007MG
Riboflavin0.01MG
Niacin0.002MG
Vitamin B-60.009MG
Folate, total3.0UG
Vitamin B-120.12UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.7UG
Calcium, Ca19.0MG
Iron, Fe0.60MG
Magnesium, Mg0MG
Phosphorus, P37.0MG
Potassium, K157MG
Sodium, Na868MG
Zinc, Zn0.10MG
Copper, Cu0.01MG
Selenium, Se1.6UG
Energy592kJ
Ash2.9G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total4.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta20.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU33.0IU
Lycopene628UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.60G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.40G
SFA 18:00.20G
Fatty acids, total monounsaturated0.90G
MUFA 16:10G
MUFA 18:10.90G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.0G
PUFA 18:30.30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols10.0MG
Tryptophan0.007G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.03G
Methionine0.01G
Cystine0.009G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.03G
Arginine0.04G
Histidine0.01G
Alanine0.03G
Aspartic acid0.04G
Glutamic acid0.06G
Glycine0.01G
Proline0.02G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (16g)230.1g0.6g4.4g
cup (260g)3671.3g10.4g71.8g

Scaled from Salad Dressing Russian Dressing Low Calorie's per-100g values using USDA portion data.

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Nutrient Highlights

  • Salad Dressing Russian Dressing Low Calorie is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 868mg of sodium per 100g, Salad Dressing Russian Dressing Low Calorie should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories141
% Daily Value*
Total Fat 4.0G5%
Cholesterol 6.0MG2%
Sodium 868MG38%
Total Carbohydrate 27.6G10%
Dietary Fiber 0.30G1%
Total Sugars 21.9G
Protein 0.50G1%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.60MG3%
Potassium 157MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171007.

View on USDA FoodData Central →