Skip to content
[N]extrient

Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 94% of the daily recommended Vitamin B12, making Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (18.4g) and fat (19.1g) are substantial, making Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) a calorie-efficient source of both macronutrients. Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) packs 253 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories253KCAL
Protein18.4G
Fat19.1G
Carbs0.56G
Fiber0G

Calorie Distribution

248kcal
  • Protein30%18.4 g
  • Fat69%19.1 g
  • Carbs1%0.56 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy253KCAL
Protein18.4G
Total lipid (fat)19.1G
Carbohydrate, by difference0.56G
Fiber, total dietary0G
Total Sugars0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.15MG
Niacin3.5MG
Vitamin B-60.38MG
Folate, total6.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Calcium, Ca6.0MG
Iron, Fe1.7MG
Magnesium, Mg19.0MG
Phosphorus, P177MG
Potassium, K282MG
Sodium, Na69.0MG
Zinc, Zn3.7MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se16.0UG
Energy1057kJ
Ash0.88G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total76.9MG
Betaine11.3MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated7.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.04G
SFA 14:00.62G
SFA 16:04.6G
SFA 18:02.2G
Fatty acids, total monounsaturated8.5G
MUFA 16:11.0G
MUFA 18:17.5G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.42G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40.03G
Tryptophan0.21G
Threonine0.80G
Isoleucine0.83G
Leucine1.5G
Lysine1.5G
Methionine0.47G
Cystine0.21G
Phenylalanine0.72G
Tyrosine0.62G
Valine0.90G
Arginine1.2G
Histidine0.63G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.8G
Glycine1.0G
Proline0.81G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)28620.8g21.5g0.6g
lb (453.6g)114883.6g86.5g2.5g

Scaled from Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Raw)

187 kcal20.4g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Raw)

164 kcal21.2g protein

Beef Ground 80% Lean Meat / 20% Fat (Raw)

254 kcal17.2g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

228 kcal31.4g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

296 kcal27.7g protein

Beef Ground 85% Lean Meat / 15% Fat Loaf (Cooked, Baked)

240 kcal25.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.54g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Raw)

252 kcal18.72g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

287 kcal21.45g protein

Lamb New Zealand Imported Neck Chops (Raw)

231 kcal17.43g protein

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Raw)

248 kcal18.44g protein

Nutrient Highlights

  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 18.4g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories253
% Daily Value*
Total Fat 19.1G24%
Cholesterol 68.0MG23%
Sodium 69.0MG3%
Total Carbohydrate 0.56G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.4G37%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 1.7MG9%
Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168664.

View on USDA FoodData Central →