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[N]extrient

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

A 100g serving covers 86% of the daily recommended Vitamin B12, making Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (23.5g) and fat (22.9g) are substantial, making Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) packs 300 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories300KCAL
Protein23.5G
Fat22.9G
Carbs0G
Fiber0G

Calorie Distribution

300kcal
  • Protein31%23.5 g
  • Fat69%22.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.3G
Energy300KCAL
Protein23.5G
Total lipid (fat)22.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.30MG
Niacin4.8MG
Vitamin B-60.47MG
Folate, total6.0UG
Vitamin B-122.1UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca13.0MG
Iron, Fe2.1MG
Magnesium, Mg21.0MG
Phosphorus, P152MG
Potassium, K263MG
Sodium, Na63.0MG
Zinc, Zn5.3MG
Copper, Cu0.08MG
Manganese, Mn0.08MG
Selenium, Se23.9UG
Energy1255kJ
Ash0.94G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total48.5MG
Betaine14.1MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated9.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.66G
SFA 15:00.14G
SFA 16:05.3G
SFA 17:00.30G
SFA 18:03.5G
SFA 20:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated10.8G
MUFA 14:10.14G
MUFA 15:10.04G
MUFA 16:10.74G
MUFA 16:1 c0.68G
MUFA 17:10.19G
MUFA 18:19.7G
MUFA 18:1 c8.3G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.90G
PUFA 18:2 n-6 c,c0.71G
PUFA 18:2 CLAs0.10G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.03G
PUFA 20:3 n-60.03G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.5G
Fatty acids, total trans-monoenoic1.4G
TFA 16:1 t0.06G
TFA 18:1 t1.3G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.09G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.64G
Cystine0.24G
Phenylalanine0.94G
Tyrosine0.87G
Valine1.2G
Arginine1.6G
Histidine0.88G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.2G
Proline1.1G
Serine0.97G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25519.9g19.5g0g
roast (2130g)6390499.9g488g0g

Scaled from Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)'s per-100g values using USDA portion data.

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Beef Round Top Round Steak Boneless Trimmed to 0" Fat Select (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

307 kcal23.53g protein

Beef Brisket Whole Trimmed to 1/8" Fat All Grades (Cooked, Braised)

331 kcal25.85g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

244 kcal18.85g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

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Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

303 kcal23.92g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

290 kcal23.36g protein

Nutrient Highlights

  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories300
% Daily Value*
Total Fat 22.9G29%
Cholesterol 82.0MG27%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.5G47%
Vitamin D 0.20UG1%
Calcium 13.0MG1%
Iron 2.1MG12%
Potassium 263MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172150.

View on USDA FoodData Central →