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[N]extrient

Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 71% of the daily recommended Vitamin B12, making Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.7g), fat (9g), and carbohydrates (0g) per 100g. Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories204KCAL
Protein30.7G
Fat9G
Carbs0G
Fiber0G

Calorie Distribution

204kcal
  • Protein60%30.7 g
  • Fat40%9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy204KCAL
Protein30.7G
Total lipid (fat)9.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.16MG
Niacin5.4MG
Vitamin B-60.40MG
Folate, total10.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca7.0MG
Iron, Fe2.5MG
Magnesium, Mg20.0MG
Phosphorus, P193MG
Potassium, K252MG
Sodium, Na41.0MG
Zinc, Zn5.2MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se31.7UG
Energy852kJ
Ash1.2G
Fluoride, F22.4UG
Pantothenic acid0.60MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total117MG
Betaine15.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.27G
SFA 16:02.1G
SFA 18:00.98G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.38G
MUFA 18:13.4G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.24G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.20G
Threonine1.2G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.80G
Cystine0.40G
Phenylalanine1.2G
Tyrosine0.98G
Valine1.5G
Arginine2.0G
Histidine0.98G
Alanine1.9G
Aspartic acid2.8G
Glutamic acid4.6G
Glycine1.9G
Proline1.5G
Serine1.2G
Hydroxyproline0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17326.1g7.7g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)665100g29.3g0g

Scaled from Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin T-bone Steak Trimmed to 0" Fat Select (Cooked, Broiled)

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Beef Trimmed to 0" Fat All Grades (Raw)

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Beef Trimmed to 0" Fat All Grades (Raw)

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Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Select (Raw)

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Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

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Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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181 kcal26.57g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

185 kcal27.23g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

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Beef Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Braised)

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Beef New Zealand Imported Oyster Blade (Cooked, Braised)

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Nutrient Highlights

  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 30.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Top Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Zinc: top 9% (#744 of 8,262)
  • Vitamin D: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 9.0G12%
Cholesterol 90.0MG30%
Sodium 41.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.7G61%
Vitamin D 0.10UG1%
Calcium 7.0MG1%
Iron 2.5MG14%
Potassium 252MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169531.

View on USDA FoodData Central →