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[N]extrient

Quail Meat Only (Raw)

SR Legacy·Comprehensive Reference Data

Quail, meat only, raw

Poultry Products

A 100g serving covers 66% of the daily recommended Copper, making Quail Meat Only (Raw) one of the more concentrated dietary sources of this nutrient. Quail Meat Only (Raw) stands out for its lean protein profile — 21.8g of protein with only 4.5g of fat per 100g. At 134 calories per 100g, Quail Meat Only (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Quail Meat Only (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein21.8G
Fat4.5G
Carbs0G
Fiber0G

Calorie Distribution

128kcal
  • Protein68%21.8 g
  • Fat32%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy134KCAL
Protein21.8G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid7.2MG
Thiamin0.28MG
Riboflavin0.28MG
Niacin8.2MG
Vitamin B-60.53MG
Folate, total7.0UG
Vitamin B-120.47UG
Vitamin A, RAE17.0UG
Calcium, Ca13.0MG
Iron, Fe4.5MG
Magnesium, Mg25.0MG
Phosphorus, P307MG
Potassium, K237MG
Sodium, Na51.0MG
Zinc, Zn2.7MG
Copper, Cu0.59MG
Manganese, Mn0.02MG
Selenium, Se17.4UG
Energy561kJ
Ash1.3G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol17.0UG
Vitamin A, IU57.0IU
Fatty acids, total saturated1.3G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.03G
SFA 16:00.78G
SFA 18:00.46G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.24G
MUFA 18:11.0G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.93G
PUFA 18:30.02G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine1.9G
Methionine0.69G
Cystine0.38G
Phenylalanine0.94G
Tyrosine1.0G
Valine1.2G
Arginine1.4G
Histidine0.82G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid2.8G
Glycine1.4G
Proline0.80G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
quail (92g)12320g4.2g0g
unit (yield from 1 lb ready-to cook quail) (342g)45874.4g15.5g0g

Scaled from Quail Meat Only (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Meat and Skin (Cooked, Roasted)

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Chicken Ground Crumbles Pan-browned (Cooked)

189 kcal23.3g protein

Chicken Heart All Classes (Raw)

153 kcal15.6g protein

Chicken Wing Meat and Skin (Raw)

191 kcal17.5g protein

Chicken Skin (drumsticks and Thighs) (Cooked, Braised)

443 kcal14.6g protein

Turkey Retail Parts Breast Meat Only with Added Solution (Cooked, Roasted)

130 kcal27.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)

148 kcal23.6g protein

Game Meat Horse (Raw)

133 kcal21.39g protein

Game Meat Horse (Cooked, Roasted)

175 kcal28.14g protein

Beef Variety Meats and By-products Heart (Raw)

112 kcal17.72g protein

Lamb New Zealand Imported Heart (Raw)

105 kcal18.09g protein

Emu Ground (Raw)

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Nutrient Highlights

  • Quail Meat Only (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Quail Meat Only (Raw) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Quail Meat Only (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Quail Meat Only (Raw) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Quail Meat Only (Raw) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Quail Meat Only (Raw) provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 4.5G6%
Cholesterol 70.0MG23%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 4.5MG25%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172419.

View on USDA FoodData Central →