Beef Ground 70% Lean Meat / 30% Fat Loaf (Cooked, Baked)
USDA SR LegacyBeef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
Calories241KCAL
Protein23.9G
Fat15.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.4 | G |
| Energy | 241 | KCAL |
| Protein | 23.9 | G |
| Total lipid (fat) | 15.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.31 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 166 | MG |
| Potassium, K | 241 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 19.1 | UG |
| Energy | 1007 | kJ |
| Ash | 0.88 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 73.2 | MG |
| Betaine | 9.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 6.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.34 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 3.6 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 1.9 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 7.3 | G |
| MUFA 14:1 | 0.12 | G |
| MUFA 16:1 | 0.48 | G |
| MUFA 17:1 | 0.12 | G |
| MUFA 18:1 | 5.0 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 1.2 | G |
| Fatty acids, total trans-monoenoic | 1.2 | G |
| TFA 18:1 t | 1.2 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.92 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.61 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.73 | G |
| Valine | 1.2 | G |
| Arginine | 1.6 | G |
| Histidine | 0.78 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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