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[N]extrient

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

Lamb, Veal, and Game Products

A 100g serving covers 95% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.1g), fat (10.9g), and carbohydrates (0g) per 100g. At 199 calories per 100g, Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories199KCAL
Protein25.1G
Fat10.9G
Carbs0G
Fiber0G

Calorie Distribution

199kcal
  • Protein51%25.1 g
  • Fat49%10.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.2G
Energy199KCAL
Protein25.1G
Total lipid (fat)10.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.19MG
Niacin4.3MG
Vitamin B-60.12MG
Vitamin B-122.3UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca7.0MG
Iron, Fe1.4MG
Magnesium, Mg23.0MG
Phosphorus, P197MG
Potassium, K337MG
Sodium, Na65.0MG
Zinc, Zn5.0MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se4.7UG
Energy831kJ
Ash1.1G
Pantothenic acid0.80MG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU19.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.24G
SFA 16:01.5G
SFA 17:00.14G
SFA 18:01.4G
SFA 20:00.007G
SFA 22:00.009G
SFA 24:00G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.08G
MUFA 17:10G
MUFA 18:12.2G
MUFA 18:1 c2.0G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.29G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:2 CLAs0.13G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.26G
Fatty acids, total trans-monoenoic0.25G
TFA 16:1 t0.009G
TFA 18:1 t0.24G
TFA 18:2 t,t0.005G
Fatty acids, total trans-polyenoic0.005G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.82G
Cystine0.33G
Phenylalanine0.99G
Tyrosine0.87G
Valine1.3G
Arginine1.7G
Histidine0.53G
Alanine1.3G
Glutamic acid3.5G
Glycine1.1G
Proline0.81G
Serine0.86G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16921.4g9.3g0g

Scaled from Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.1g protein

Lamb New Zealand Imported Subcutaneous Fat (Raw)

703 kcal3.9g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

199 kcal33.7g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

228 kcal32.1g protein

Veal Breast Plate Half Boneless (Cooked, Braised)

282 kcal25.9g protein

Lamb Ground (Raw)

17.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Flank (Raw)

161 kcal20.12g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

154 kcal19.72g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

211 kcal26.05g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

192 kcal25.08g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

217 kcal26.73g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw)

165 kcal20.64g protein

Nutrient Highlights

  • Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted) fits well in high-protein, low-carb eating patterns with 25.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 10% (#826 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 10.9G14%
Cholesterol 79.0MG26%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.1G50%
Vitamin D 0.10UG1%
Calcium 7.0MG1%
Iron 1.4MG8%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172627.

View on USDA FoodData Central →