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[N]extrient

Beef New Zealand Imported Flank (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, flank, separable lean and fat, raw

Beef Products

A 100g serving covers 63% of the daily recommended Vitamin B12, making Beef New Zealand Imported Flank (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.1g), fat (8.9g), and carbohydrates (0g) per 100g. At 161 calories per 100g, Beef New Zealand Imported Flank (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Flank (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories161KCAL
Protein20.1G
Fat8.9G
Carbs0G
Fiber0G

Calorie Distribution

161kcal
  • Protein50%20.1 g
  • Fat50%8.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.8G
Energy161KCAL
Protein20.1G
Total lipid (fat)8.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.08MG
Niacin4.6MG
Vitamin B-60.20MG
Vitamin B-121.5UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca4.0MG
Iron, Fe1.5MG
Magnesium, Mg19.0MG
Phosphorus, P171MG
Potassium, K323MG
Sodium, Na46.0MG
Zinc, Zn4.2MG
Copper, Cu0.04MG
Manganese, Mn0.006MG
Selenium, Se3.4UG
Energy672kJ
Ash0.93G
Pantothenic acid0.14MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.20G
SFA 16:01.8G
SFA 17:00.11G
SFA 18:01.2G
SFA 20:00.009G
SFA 22:00.004G
SFA 24:00.001G
Fatty acids, total monounsaturated2.9G
MUFA 14:10.05G
MUFA 15:10.002G
MUFA 16:10.24G
MUFA 16:1 c0.22G
MUFA 17:10G
MUFA 18:12.6G
MUFA 18:1 c2.4G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.12G
PUFA 18:2 n-6 c,c0.07G
PUFA 18:2 CLAs0.04G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.008G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.007G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.18G
TFA 16:1 t0.02G
TFA 18:1 t0.16G
TFA 18:2 t,t0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.21G
Threonine0.73G
Isoleucine0.84G
Leucine1.5G
Lysine1.6G
Methionine0.66G
Phenylalanine0.78G
Tyrosine0.68G
Valine0.89G
Arginine1.3G
Histidine0.72G
Alanine1.0G
Glutamic acid2.8G
Glycine1.1G
Proline0.65G
Serine0.71G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)18222.7g10.1g0g

Scaled from Beef New Zealand Imported Flank (Raw)'s per-100g values using USDA portion data.

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Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Raw)

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Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Raw)

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Beef Variety Meats and By-products Thymus (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

199 kcal25.14g protein

Beef Trimmed to 0" Fat All Grades (Raw)

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Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)

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Lamb New Zealand Imported Square-cut Shoulder (Raw)

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Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Nutrient Highlights

  • Beef New Zealand Imported Flank (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Flank (Raw) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef New Zealand Imported Flank (Raw) is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Flank (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)
  • Vitamin D: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 8.9G11%
Cholesterol 49.0MG16%
Sodium 46.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.1G40%
Vitamin D 0.10UG1%
Calcium 4.0MG0%
Iron 1.5MG9%
Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174746.

View on USDA FoodData Central →