Beef Variety Meats and By-products Mechanically Separated Beef (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
A 100g serving covers 107% of the daily recommended Vitamin B12, making Beef Variety Meats and By-products Mechanically Separated Beef (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15g), fat (23.5g), and carbohydrates (0g) per 100g. Beef Variety Meats and By-products Mechanically Separated Beef (Raw) packs 276 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Mechanically Separated Beef (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 209mg of cholesterol per 100g (70% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein22%15 g
- Fat78%23.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.4 | G |
| Energy | 276 | KCAL |
| Protein | 15.0 | G |
| Total lipid (fat) | 23.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 209 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 485 | MG |
| Iron, Fe | 5.7 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 324 | MG |
| Potassium, K | 277 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 20.7 | UG |
| Energy | 1155 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.64 | G |
| SFA 16:0 | 5.7 | G |
| SFA 18:0 | 4.9 | G |
| Fatty acids, total monounsaturated | 8.4 | G |
| MUFA 16:1 | 0.56 | G |
| MUFA 18:1 | 7.6 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.76 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.17 | G |
| Threonine | 0.47 | G |
| Isoleucine | 0.58 | G |
| Leucine | 1.2 | G |
| Lysine | 1.2 | G |
| Methionine | 0.43 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.92 | G |
| Arginine | 1.2 | G |
| Histidine | 0.44 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 1.2 | G |
| Proline | 0.92 | G |
| Serine | 0.57 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 78 | 4.2g | 6.7g | 0g |
| oz (227g) | 627 | 34g | 53.4g | 0g |
Scaled from Beef Variety Meats and By-products Mechanically Separated Beef (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pork Fresh Variety Meats and By-products Mechanically Separated (Raw)
Lamb Variety Meats and By-products Mechanically Separated (Raw)
Frankfurter Pork
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Cheese Cheddar
Nutrient Highlights
- Beef Variety Meats and By-products Mechanically Separated Beef (Raw) is a excellent source of Calcium (37% DV) — see top foods ranked by Calcium
- Beef Variety Meats and By-products Mechanically Separated Beef (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Beef Variety Meats and By-products Mechanically Separated Beef (Raw) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
- Beef Variety Meats and By-products Mechanically Separated Beef (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
Dietary Considerations
Beef Variety Meats and By-products Mechanically Separated Beef (Raw) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Variety Meats and By-products Mechanically Separated Beef (Raw) provides 5.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 209mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 3% (#248 of 8,262)
- Iron: top 7% (#578 of 8,262)
- Zinc: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168630.
View on USDA FoodData Central →