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[N]extrient

Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

A 100g serving covers 136% of the daily recommended Vitamin B12, making Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.2g), fat (6.5g), and carbohydrates (0.4g) per 100g. At 145 calories per 100g, Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories145KCAL
Protein21.2G
Fat6.5G
Carbs0.39G
Fiber0G

Calorie Distribution

145kcal
  • Protein59%21.2 g
  • Fat40%6.5 g
  • Carbs1%0.39 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy145KCAL
Protein21.2G
Total lipid (fat)6.5G
Carbohydrate, by difference0.39G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.19MG
Niacin4.3MG
Vitamin B-60.41MG
Folate, total4.0UG
Vitamin B-123.3UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca12.0MG
Iron, Fe2.3MG
Magnesium, Mg22.0MG
Phosphorus, P200MG
Potassium, K361MG
Sodium, Na80.0MG
Zinc, Zn7.8MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se24.4UG
Energy606kJ
Ash1.1G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total72.6MG
Betaine18.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.18G
SFA 16:01.6G
SFA 17:00.08G
SFA 18:00.90G
SFA 20:00.001G
SFA 24:00.009G
Fatty acids, total monounsaturated3.2G
MUFA 14:10.04G
MUFA 16:10.24G
MUFA 17:10.06G
MUFA 18:12.9G
MUFA 18:1 c2.6G
MUFA 18:1-11 t (18:1t n-7)0.21G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.27G
PUFA 18:2 n-6 c,c0.25G
PUFA 18:2 CLAs0.02G
PUFA 18:30.004G
PUFA 18:3 n-3 c,c,c (ALA)0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.29G
Fatty acids, total trans-monoenoic0.29G
TFA 18:1 t0.29G
Tryptophan0.24G
Threonine0.96G
Isoleucine0.93G
Leucine1.8G
Lysine1.9G
Methionine0.62G
Cystine0.23G
Phenylalanine0.83G
Tyrosine0.75G
Valine0.98G
Arginine1.4G
Histidine0.70G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.5G
Glycine0.94G
Proline0.87G
Serine0.83G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16423.9g7.4g0.4g
steak (648g)940137.3g42.2g2.5g
roast (949g)1376201.1g61.8g3.7g

Scaled from Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck for Stew Select (Cooked, Braised)

186 kcal32.3g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

183 kcal27.8g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Raw)

215 kcal20.3g protein

Beef Ground 75% Lean Meat / 25% Fat (Raw)

293 kcal15.8g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

178 kcal28g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

309 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Raw)

139 kcal20.36g protein

Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat All Grades (Raw)

140 kcal21.13g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Raw)

137 kcal20.28g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Raw)

139 kcal20.67g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw)

143 kcal20.35g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Raw)

143 kcal21.28g protein

Nutrient Highlights

  • Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
  • Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 21.2g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Vitamin D: top 17% (#1,405 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories145
% Daily Value*
Total Fat 6.5G8%
Cholesterol 65.0MG22%
Sodium 80.0MG3%
Total Carbohydrate 0.39G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.2G42%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 2.3MG13%
Potassium 361MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169446.

View on USDA FoodData Central →