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[N]extrient

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

A 100g serving covers 181% of the daily recommended Vitamin B12, making Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.4g), fat (6.9g), and carbohydrates (0g) per 100g. At 143 calories per 100g, Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein20.4G
Fat6.9G
Carbs0G
Fiber0G

Calorie Distribution

144kcal
  • Protein57%20.4 g
  • Fat43%6.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.8G
Energy143KCAL
Protein20.4G
Total lipid (fat)6.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.25MG
Niacin3.8MG
Vitamin B-60.42MG
Folate, total3.0UG
Vitamin B-124.3UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca12.0MG
Iron, Fe2.5MG
Magnesium, Mg19.0MG
Phosphorus, P202MG
Potassium, K340MG
Sodium, Na82.0MG
Zinc, Zn7.7MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se22.5UG
Energy599kJ
Ash1.0G
Pantothenic acid0.88MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total71.4MG
Betaine19.9MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.18G
SFA 16:01.6G
SFA 17:00.09G
SFA 18:00.99G
SFA 20:00G
SFA 24:00.01G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.04G
MUFA 16:10.23G
MUFA 17:10.07G
MUFA 18:13.2G
MUFA 18:1 c3.0G
MUFA 18:1-11 t (18:1t n-7)0.18G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.31G
PUFA 18:2 n-6 c,c0.29G
PUFA 18:2 CLAs0.02G
PUFA 18:30.008G
PUFA 18:3 n-3 c,c,c (ALA)0.008G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.26G
Fatty acids, total trans-monoenoic0.26G
TFA 18:1 t0.26G
Tryptophan0.23G
Threonine0.92G
Isoleucine0.89G
Leucine1.7G
Lysine1.8G
Methionine0.59G
Cystine0.22G
Phenylalanine0.79G
Tyrosine0.72G
Valine0.94G
Arginine1.4G
Histidine0.67G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.3G
Glycine0.91G
Proline0.84G
Serine0.80G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16223g7.8g0g
steak (1432g)2048291.4g98.5g0g

Scaled from Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Select (Raw)

295 kcal16.5g protein

Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Choice (Cooked, Grilled)

191 kcal27.2g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Raw)

143 kcal21.3g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Raw)

216 kcal18.9g protein

Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)

216 kcal25.7g protein

Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)

203 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Raw)

146 kcal20.16g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Raw)

139 kcal20.36g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Raw)

146 kcal20.96g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Raw)

153 kcal21.29g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

194 kcal27.7g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

199 kcal27.88g protein

Nutrient Highlights

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Zinc (70% DV) — see top foods ranked by Zinc
  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Vitamin D: top 20% (#1,652 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 6.9G9%
Cholesterol 68.0MG23%
Sodium 82.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.4G41%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 2.5MG14%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169478.

View on USDA FoodData Central →