Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Raw)
USDA SR LegacyBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
Calories176KCAL
Protein19G
Fat10.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.5 | G |
| Energy | 176 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 10.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 184 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 74.0 | MG |
| Zinc, Zn | 6.9 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 29.8 | UG |
| Energy | 736 | kJ |
| Ash | 0.90 | G |
| Pantothenic acid | 0.95 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 92.9 | MG |
| Betaine | 13.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 3.2 | UG |
| Fatty acids, total saturated | 3.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.29 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.11 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.1 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.8 | G |
| MUFA 18:1 c | 3.5 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:2 n-6 c,c | 0.33 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.06 | G |
| Fatty acids, total trans | 0.37 | G |
| Fatty acids, total trans-monoenoic | 0.29 | G |
| TFA 18:1 t | 0.29 | G |
| TFA 18:2 t,t | 0.08 | G |
| Fatty acids, total trans-polyenoic | 0.08 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.76 | G |
| Isoleucine | 0.86 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.49 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.94 | G |
| Arginine | 1.2 | G |
| Histidine | 0.61 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 1.2 | G |
| Proline | 0.91 | G |
| Serine | 0.75 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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