Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)
USDA SR LegacyBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
Calories193KCAL
Protein29.4G
Fat7.5G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.6 | G |
| Energy | 193 | KCAL |
| Protein | 29.4 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 91.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 8.4 | MG |
| Vitamin B-6 | 0.63 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 233 | MG |
| Potassium, K | 376 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 5.5 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 34.3 | UG |
| Energy | 809 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.98 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.77 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.94 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 0.94 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.8 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)
289 kcal28.8g protein
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)
223 kcal30.6g protein
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)
233 kcal30.1g protein
Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)
196 kcal33.2g protein
Beef Trimmed to 0" Fat Select (Raw)
157 kcal21.2g protein
Beef Trimmed to 0" Fat Select (Raw)
133 kcal22g protein