Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
A 100g serving covers 68% of the daily recommended Vitamin B12, making Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.4g), fat (7.5g), and carbohydrates (0g) per 100g. At 193 calories per 100g, Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein64%29.4 g
- Fat36%7.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.6 | G |
| Energy | 193 | KCAL |
| Protein | 29.4 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 91.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 8.4 | MG |
| Vitamin B-6 | 0.63 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 233 | MG |
| Potassium, K | 376 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 5.5 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 34.3 | UG |
| Energy | 809 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 1.7 | G |
| SFA 18:0 | 0.98 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.77 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.94 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 0.94 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.8 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 164 | 25g | 6.4g | 0g |
| steak (yield from 296 g raw meat) (233g) | 450 | 68.5g | 17.5g | 0g |
Scaled from Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.
More in Beef Products
Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)
Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)
Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)
Beef Trimmed to 0" Fat Select (Raw)
Beef Trimmed to 0" Fat Select (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Cooked, Roasted)
Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)
Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)
Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Nutrient Highlights
- Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
- Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
- Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 5% (#413 of 8,262)
- Zinc: top 8% (#661 of 8,262)
- Potassium: top 17% (#1,405 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170623.
View on USDA FoodData Central →