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[N]extrient

Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 85% of the daily recommended Vitamin B12, making Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) stands out for its lean protein profile — 30.1g of protein with only 4.8g of fat per 100g. At 163 calories per 100g, Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories163KCAL
Protein30.1G
Fat4.8G
Carbs0G
Fiber0G

Calorie Distribution

164kcal
  • Protein74%30.1 g
  • Fat26%4.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy163KCAL
Protein30.1G
Total lipid (fat)4.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.28MG
Niacin8.2MG
Vitamin B-60.79MG
Folate, total5.0UG
Vitamin B-122.0UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca16.0MG
Iron, Fe2.9MG
Magnesium, Mg15.0MG
Phosphorus, P271MG
Potassium, K378MG
Sodium, Na69.0MG
Zinc, Zn4.6MG
Copper, Cu0.06MG
Manganese, Mn0.005MG
Selenium, Se26.9UG
Energy684kJ
Ash1.2G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total80.3MG
Betaine13.9MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.004G
SFA 14:00.11G
SFA 15:00.02G
SFA 16:01.1G
SFA 17:00.05G
SFA 18:00.59G
SFA 20:00.003G
SFA 24:00.002G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.03G
MUFA 16:10.16G
MUFA 16:1 c0.15G
MUFA 17:10.04G
MUFA 18:11.9G
MUFA 18:1 c1.7G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.23G
PUFA 18:2 n-6 c,c0.19G
PUFA 18:2 CLAs0.02G
PUFA 18:30.008G
PUFA 18:3 n-3 c,c,c (ALA)0.008G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.22G
Fatty acids, total trans-monoenoic0.20G
TFA 16:1 t0.01G
TFA 18:1 t0.19G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.35G
Threonine1.4G
Isoleucine1.4G
Leucine2.6G
Lysine2.9G
Methionine0.83G
Cystine0.31G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.1G
Histidine1.1G
Alanine1.9G
Aspartic acid3.0G
Glutamic acid5.0G
Glycine1.5G
Proline1.4G
Serine1.3G
Hydroxyproline0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13925.6g4.1g0g

Scaled from Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Raw)

128 kcal23.46g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Raw)

127 kcal23.49g protein

Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

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Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Raw)

125 kcal23.45g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat All Grades (Raw)

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Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Raw)

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Nutrient Highlights

  • Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Top Round Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 30.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 12% (#991 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories163
% Daily Value*
Total Fat 4.8G6%
Cholesterol 76.0MG25%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.1G60%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 2.9MG16%
Potassium 378MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171756.

View on USDA FoodData Central →