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[N]extrient

Turkey Whole Light Meat Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, whole, light meat, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 73% of the daily recommended Niacin, making Turkey Whole Light Meat Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.6g), fat (5.6g), and carbohydrates (0.1g) per 100g. At 177 calories per 100g, Turkey Whole Light Meat Meat and Skin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 101mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Whole Light Meat Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories177KCAL
Protein29.6G
Fat5.6G
Carbs0.05G
Fiber0G

Calorie Distribution

169kcal
  • Protein70%29.6 g
  • Fat30%5.6 g
  • Carbs0%0.05 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy177KCAL
Protein29.6G
Total lipid (fat)5.6G
Carbohydrate, by difference0.05G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.21MG
Niacin11.6MG
Vitamin B-60.77MG
Folate, total9.0UG
Vitamin B-120.50UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe0.80MG
Magnesium, Mg32.0MG
Phosphorus, P230MG
Potassium, K248MG
Sodium, Na101MG
Zinc, Zn1.8MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se29.3UG
Energy739kJ
Ash1.2G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total82.5MG
Betaine5.9MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.02G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.41G
SFA 20:00.005G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.19G
MUFA 16:1 c0.19G
MUFA 17:10.01G
MUFA 18:11.7G
MUFA 18:1 c1.7G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.008G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.008G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.003G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.30G
Threonine1.0G
Isoleucine0.83G
Leucine2.0G
Lysine2.4G
Methionine0.75G
Cystine0.28G
Phenylalanine0.94G
Tyrosine0.85G
Valine0.94G
Arginine1.7G
Histidine0.78G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.9G
Glycine1.5G
Proline1.7G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15025.1g4.7g0g

Scaled from Turkey Whole Light Meat Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Dark Meat Meat and Skin Flour (Cooked, Fried)

285 kcal27.2g protein

Ostrich Inside Strip (Raw)

127 kcal23.7g protein

Dove (Cooked (includes Squab))

213 kcal23.9g protein

Chicken Rotisserie Original Seasoning Breast Meat and Skin (Cooked)

184 kcal27.5g protein

Chicken Leg Meat and Skin (Raw)

214 kcal16.4g protein

Chicken Neck Meat Only (Cooked, Fried)

229 kcal26.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted)

157 kcal26.52g protein

Turkey Retail Parts Breast Meat and Skin (Cooked, Roasted)

164 kcal29.01g protein

Chicken Light Meat Meat Only (Cooked, Fried)

192 kcal32.82g protein

Chicken Wing Meat Only (Raw)

126 kcal21.97g protein

Chicken Light Meat Meat Only (Raw)

137 kcal23.1g protein

Chicken Dark Meat Thigh Meat Only (Raw)

121 kcal19.66g protein

Nutrient Highlights

  • Turkey Whole Light Meat Meat and Skin (Cooked, Roasted) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Turkey Whole Light Meat Meat and Skin (Cooked, Roasted) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Whole Light Meat Meat and Skin (Cooked, Roasted) is naturally low in sodium at 101mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Whole Light Meat Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.6g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 5.6G7%
Cholesterol 89.0MG30%
Sodium 101MG4%
Total Carbohydrate 0.05G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.6G59%
Vitamin D 0.40UG2%
Calcium 11.0MG1%
Iron 0.80MG4%
Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171089.

View on USDA FoodData Central →