Chicken Neck Meat Only (Cooked, Fried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
A 100g serving covers 54% of the daily recommended Protein, making Chicken Neck Meat Only (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.9g), fat (11.9g), and carbohydrates (1.8g) per 100g. Chicken Neck Meat Only (Cooked, Fried) packs 229 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 99mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Neck Meat Only (Cooked, Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein48%26.9 g
- Fat48%11.9 g
- Carbs3%1.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 58.7 | G |
| Energy | 229 | KCAL |
| Protein | 26.9 | G |
| Total lipid (fat) | 11.9 | G |
| Carbohydrate, by difference | 1.8 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 105 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 49.0 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 135 | MG |
| Potassium, K | 213 | MG |
| Sodium, Na | 99.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 20.5 | UG |
| Energy | 958 | kJ |
| Ash | 0.78 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 49.0 | UG |
| Vitamin A, IU | 162 | IU |
| Fatty acids, total saturated | 3.0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.74 | G |
| Cystine | 0.35 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.91 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.83 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.93 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) (7g) | 16 | 1.9g | 0.8g | 0.1g |
| neck, bone and skin removed (22g) | 50 | 5.9g | 2.6g | 0.4g |
Scaled from Chicken Neck Meat Only (Cooked, Fried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Chicken Neck Meat Only (Cooked, Fried) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Chicken Neck Meat Only (Cooked, Fried) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Chicken Neck Meat Only (Cooked, Fried) is a good source of Iron (17% DV) — see top foods ranked by Iron
Dietary Considerations
Chicken Neck Meat Only (Cooked, Fried) is naturally low in sodium at 99mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Neck Meat Only (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 26.9g protein and only 1.8g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 10% (#826 of 8,262)
- Zinc: top 15% (#1,239 of 8,262)
- Iron: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172383.
View on USDA FoodData Central →