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[N]extrient

Chicken Light Meat Meat Only (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Poultry Products

A 100g serving covers 84% of the daily recommended Niacin, making Chicken Light Meat Meat Only (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.8g), fat (5.5g), and carbohydrates (0.4g) per 100g. At 192 calories per 100g, Chicken Light Meat Meat Only (Cooked, Fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Light Meat Meat Only (Cooked, Fried) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein32.8G
Fat5.5G
Carbs0.42G
Fiber0G

Calorie Distribution

182kcal
  • Protein72%32.8 g
  • Fat27%5.5 g
  • Carbs1%0.42 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy192KCAL
Protein32.8G
Total lipid (fat)5.5G
Carbohydrate, by difference0.42G
Fiber, total dietary0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin13.4MG
Vitamin B-60.63MG
Folate, total4.0UG
Vitamin B-120.36UG
Vitamin A, RAE9.0UG
Calcium, Ca16.0MG
Iron, Fe1.1MG
Magnesium, Mg29.0MG
Phosphorus, P231MG
Potassium, K263MG
Sodium, Na81.0MG
Zinc, Zn1.3MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se26.2UG
Energy803kJ
Ash1.1G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol9.0UG
Vitamin A, IU30.0IU
Fatty acids, total saturated1.5G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.04G
SFA 16:01.0G
SFA 18:00.43G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.17G
MUFA 18:11.7G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.99G
PUFA 18:30.05G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.38G
Threonine1.4G
Isoleucine1.7G
Leucine2.5G
Lysine2.8G
Methionine0.91G
Cystine0.42G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.0G
Histidine1.0G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine1.6G
Proline1.4G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (64g)12321g3.5g0.3g
cup (140g)26945.9g7.8g0.6g

Scaled from Chicken Light Meat Meat Only (Cooked, Fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Roasting Light Meat Meat Only (Cooked, Roasted)

153 kcal27.13g protein

Chicken Light Meat Meat Only (Cooked, Roasted)

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Pheasant Meat Only (Raw)

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Chicken Cornish Game Hens Meat Only (Cooked, Roasted)

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Turkey Retail Parts Breast Meat and Skin (Cooked, Roasted)

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Chicken Breast Meat Only (Cooked, Fried)

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Nutrient Highlights

  • Chicken Light Meat Meat Only (Cooked, Fried) is a excellent source of Protein (66% DV) — see top foods ranked by Protein
  • Chicken Light Meat Meat Only (Cooked, Fried) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Light Meat Meat Only (Cooked, Fried) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Light Meat Meat Only (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 32.8g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 5.5G7%
Cholesterol 90.0MG30%
Sodium 81.0MG4%
Total Carbohydrate 0.42G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 32.8G66%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.1MG6%
Potassium 263MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171465.

View on USDA FoodData Central →