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[N]extrient

Emu Fan Fillet (Raw)

SR Legacy·Comprehensive Reference Data

Emu, fan fillet, raw

Poultry Products

A 100g serving covers 278% of the daily recommended Vitamin B12, making Emu Fan Fillet (Raw) one of the more concentrated dietary sources of this nutrient. Emu Fan Fillet (Raw) stands out for its lean protein profile — 22.5g of protein with only 0.8g of fat per 100g. At 103 calories per 100g, Emu Fan Fillet (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 120mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Fan Fillet (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories103KCAL
Protein22.5G
Fat0.8G
Carbs0G
Fiber0G

Calorie Distribution

97kcal
  • Protein93%22.5 g
  • Fat7%0.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy103KCAL
Protein22.5G
Total lipid (fat)0.80G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.45MG
Niacin7.4MG
Vitamin B-60.63MG
Folate, total13.0UG
Vitamin B-126.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Calcium, Ca3.0MG
Iron, Fe4.5MG
Magnesium, Mg42.0MG
Phosphorus, P236MG
Potassium, K300MG
Sodium, Na120MG
Zinc, Zn3.5MG
Copper, Cu0.21MG
Manganese, Mn0.03MG
Selenium, Se32.5UG
Energy432kJ
Ash1.1G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.20G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.13G
SFA 18:00.07G
SFA 20:00G
Fatty acids, total monounsaturated0.32G
MUFA 14:10G
MUFA 16:10.03G
MUFA 18:10.29G
MUFA 20:10.002G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.08G
PUFA 18:30.004G
PUFA 20:40.02G
Tryptophan0.15G
Threonine0.65G
Isoleucine0.73G
Leucine1.2G
Lysine1.3G
Methionine0.43G
Cystine0.16G
Phenylalanine0.64G
Tyrosine0.48G
Valine0.75G
Arginine1.0G
Histidine0.49G
Alanine0.88G
Aspartic acid2.0G
Glutamic acid2.2G
Glycine0.71G
Proline0.91G
Serine0.54G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)8819.1g0.7g0g
fan fillet (513g)528115.4g4.1g0g

Scaled from Emu Fan Fillet (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Dove (Cooked (includes Squab))

213 kcal23.9g protein

Duck Domesticated Meat and Skin (Raw)

404 kcal11.5g protein

Chicken Thigh Meat and Skin (Raw)

221 kcal16.5g protein

Turkey from Whole Light Meat Meat and Skin with Added Solution (Raw)

147 kcal20g protein

Chicken Leg Meat Only (Cooked, Fried)

208 kcal28.4g protein

Chicken Gizzard All Classes (Raw)

94 kcal17.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Emu Full Rump (Raw)

112 kcal22.83g protein

Emu Flat Fillet (Raw)

102 kcal22.25g protein

Emu Outside Drum (Raw)

103 kcal23.08g protein

Emu Inside Drum (Raw)

108 kcal22.22g protein

Caribou Shoulder Meat (Dried (alaska Native))

271 kcal59.38g protein

Emu Inside Drums (Cooked, Broiled)

156 kcal32.38g protein

Nutrient Highlights

  • Emu Fan Fillet (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Emu Fan Fillet (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Emu Fan Fillet (Raw) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Emu Fan Fillet (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Emu Fan Fillet (Raw) is naturally low in sodium at 120mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Emu Fan Fillet (Raw) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Emu Fan Fillet (Raw) provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Emu Fan Fillet (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 0.80G1%
Cholesterol 71.0MG24%
Sodium 120MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 4.5MG25%
Potassium 300MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174476.

View on USDA FoodData Central →