Emu Fan Fillet (Raw)
USDA SR LegacyEmu, fan fillet, raw
Poultry Products
Calories103KCAL
Protein22.5G
Fat0.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.6 | G |
| Energy | 103 | KCAL |
| Protein | 22.5 | G |
| Total lipid (fat) | 0.80 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.45 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.63 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 6.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 236 | MG |
| Potassium, K | 300 | MG |
| Sodium, Na | 120 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 32.5 | UG |
| Energy | 432 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 2.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.20 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.13 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.32 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.29 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.02 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.65 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.43 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.48 | G |
| Valine | 0.75 | G |
| Arginine | 1.0 | G |
| Histidine | 0.49 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.71 | G |
| Proline | 0.91 | G |
| Serine | 0.54 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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