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[N]extrient

Ostrich Tenderloin (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, tenderloin, raw

Poultry Products

A 100g serving covers 210% of the daily recommended Vitamin B12, making Ostrich Tenderloin (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Tenderloin (Raw) stands out for its lean protein profile — 22.1g of protein with only 3.2g of fat per 100g. At 123 calories per 100g, Ostrich Tenderloin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Tenderloin (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories123KCAL
Protein22.1G
Fat3.2G
Carbs0G
Fiber0G

Calorie Distribution

117kcal
  • Protein75%22.1 g
  • Fat25%3.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.5G
Energy123KCAL
Protein22.1G
Total lipid (fat)3.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.29MG
Niacin4.8MG
Vitamin B-60.52MG
Folate, total8.0UG
Vitamin B-125.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca6.0MG
Iron, Fe4.9MG
Magnesium, Mg22.0MG
Phosphorus, P220MG
Potassium, K320MG
Sodium, Na86.0MG
Zinc, Zn3.9MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se36.4UG
Energy515kJ
Ash0.73G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.2G
SFA 14:00.04G
SFA 16:00.81G
SFA 18:00.32G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.24G
MUFA 18:10.99G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.48G
PUFA 18:30.04G
PUFA 20:40.23G
Tryptophan0.20G
Threonine0.97G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.62G
Cystine0.23G
Phenylalanine0.91G
Tyrosine0.72G
Valine1.1G
Arginine1.5G
Histidine0.55G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.5G
Proline1.2G
Serine0.88G
Hydroxyproline0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)356.3g0.9g0g
serving (cooked from 4 oz raw) (85g)10518.8g2.7g0g
lb (456g)561100.6g14.5g0g

Scaled from Ostrich Tenderloin (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Caribou (Raw)

127 kcal22.63g protein

Game Meat Caribou (Cooked, Roasted)

167 kcal29.77g protein

Ostrich Fan (Raw)

117 kcal21.81g protein

Ostrich Oyster (Cooked)

159 kcal28.81g protein

Ostrich Inside Strip (Raw)

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Nutrient Highlights

  • Ostrich Tenderloin (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Ostrich Tenderloin (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Ostrich Tenderloin (Raw) is a excellent source of Iron (27% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Tenderloin (Raw) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Tenderloin (Raw) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Tenderloin (Raw) provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Tenderloin (Raw) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Zinc: top 17% (#1,405 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories123
% Daily Value*
Total Fat 3.2G4%
Cholesterol 80.0MG27%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.1G44%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 4.9MG27%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172845.

View on USDA FoodData Central →