Bamboo Shoots Drained Solids (Canned)
USDA SR LegacyBamboo shoots, canned, drained solids
Vegetables and Vegetable Products
Calories19KCAL
Protein1.7G
Fat0.4G
Carbs3.2G
Fiber1.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 94.3 | G |
| Energy | 19.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 3.2 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 4.0 | MG |
| Phosphorus, P | 25.0 | MG |
| Potassium, K | 80.0 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.65 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 79.0 | kJ |
| Ash | 0.34 | G |
| Pantothenic acid | 0.09 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 8.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.009 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.009 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.06 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.09 | G |
| Lysine | 0.09 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.06 | G |
| Valine | 0.07 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.08 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.06 | G |
| Proline | 0.14 | G |
| Serine | 0.08 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Spinach Drained Without Salt (Cooked, Boiled)
23 kcal3g protein
Purslane Drained Without Salt (Cooked, Boiled)
18 kcal1.5g protein
Tomatoes Crushed (Canned)
32 kcal1.6g protein
Peppers Sweet Yellow (Raw)
27 kcal1g protein
Cabbage Savoy (Raw)
27 kcal2g protein
Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil)
242 kcal3.2g protein