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[N]extrient

Bamboo Shoots Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Bamboo shoots, canned, drained solids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.7g), fat (0.4g), and carbohydrates (3.2g) per 100g. At just 19 calories per 100g, Bamboo Shoots Drained Solids (Canned) is one of the lowest-calorie options available. With only 7mg of sodium, Bamboo Shoots Drained Solids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Bamboo Shoots Drained Solids (Canned) also contributes to daily hydration.

Calories19KCAL
Protein1.7G
Fat0.4G
Carbs3.2G
Fiber1.4G

Calorie Distribution

23kcal
  • Protein29%1.7 g
  • Fat16%0.4 g
  • Carbs55%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.3G
Energy19.0KCAL
Protein1.7G
Total lipid (fat)0.40G
Carbohydrate, by difference3.2G
Fiber, total dietary1.4G
Total Sugars1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.14MG
Vitamin B-60.14MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.63MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.32MG
Magnesium, Mg4.0MG
Phosphorus, P25.0MG
Potassium, K80.0MG
Sodium, Na7.0MG
Zinc, Zn0.65MG
Copper, Cu0.11MG
Manganese, Mn0.16MG
Selenium, Se0.50UG
Energy79.0kJ
Ash0.34G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.003G
SFA 16:00.07G
SFA 18:00.008G
Fatty acids, total monounsaturated0.009G
MUFA 16:10G
MUFA 18:10.009G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.15G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.06G
Isoleucine0.06G
Leucine0.09G
Lysine0.09G
Methionine0.02G
Cystine0.01G
Phenylalanine0.06G
Valine0.07G
Arginine0.06G
Histidine0.03G
Alanine0.08G
Aspartic acid0.28G
Glutamic acid0.16G
Glycine0.06G
Proline0.14G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1/8" slices) (131g)252.3g0.5g4.2g
can (303 x 406) (262g)504.5g1g8.4g

Scaled from Bamboo Shoots Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Bamboo Shoots Drained Solids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 19 kcal per 100 g
  • Protein: 1.7 g per 100 g
  • Total Fat: 0.4 g per 100 g
  • Carbohydrate: 3.2 g per 100 g
  • Fiber: 1.4 g per 100 g

Dietary Considerations

  • Bamboo Shoots Drained Solids (Canned) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories19
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 3.2G1%
Dietary Fiber 1.4G5%
Total Sugars 1.9G
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.32MG2%
Potassium 80.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169212.

View on USDA FoodData Central →