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[N]extrient

Jams and Preserves No Sugar (with Sodium Saccharin) Any Flavor

SR Legacy·Comprehensive Reference Data

Jams and preserves, no sugar (with sodium saccharin), any flavor

Sweets

Jams and Preserves No Sugar (with Sodium Saccharin) Any Flavor is primarily a carbohydrate source, delivering 53.4g of carbs with minimal fat at 0.3g per 100g. At 132 calories per 100g, Jams and Preserves No Sugar (with Sodium Saccharin) Any Flavor offers moderate energy density suitable for balanced meals. With only 0mg of sodium, Jams and Preserves No Sugar (with Sodium Saccharin) Any Flavor is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories132KCAL
Protein0.3G
Fat0.3G
Carbs53.4G
Fiber2.5G

Calorie Distribution

218kcal
  • Protein1%0.3 g
  • Fat1%0.3 g
  • Carbs98%53.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.8G
Energy132KCAL
Protein0.30G
Total lipid (fat)0.30G
Carbohydrate, by difference53.4G
Fiber, total dietary2.5G
Total Sugars37.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60.02MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca9.0MG
Iron, Fe0.40MG
Magnesium, Mg5.0MG
Phosphorus, P9.0MG
Potassium, K69.0MG
Sodium, Na0MG
Zinc, Zn0.06MG
Copper, Cu0.02MG
Selenium, Se1.7UG
Energy554kJ
Ash0.18G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total8.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.003G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.09G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)180g0g7.5g
cup (224g)2960.7g0.7g119.7g

Scaled from Jams and Preserves No Sugar (with Sodium Saccharin) Any Flavor's per-100g values using USDA portion data.

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Nutritional Profile Summary

Jams and Preserves No Sugar (with Sodium Saccharin) Any Flavor has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 132 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 53.4 g per 100 g
  • Fiber: 2.5 g per 100 g

Dietary Considerations

  • Jams and Preserves No Sugar (with Sodium Saccharin) Any Flavor is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 53.4G19%
Dietary Fiber 2.5G9%
Total Sugars 37.8G
Protein 0.30G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.40MG2%
Potassium 69.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169058.

View on USDA FoodData Central →