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[N]extrient

Puddings Banana Dry Mix Regular

SR Legacy·Comprehensive Reference Data

Puddings, banana, dry mix, regular

Sweets

Puddings Banana Dry Mix Regular is primarily a carbohydrate source, delivering 93g of carbs with minimal fat at 0.4g per 100g. Puddings Banana Dry Mix Regular packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 788mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet.

Calories366KCAL
Protein0G
Fat0.4G
Carbs93G
Fiber0.3G

Calorie Distribution

376kcal
  • Protein0%0 g
  • Fat1%0.4 g
  • Carbs99%93 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy366KCAL
Protein0G
Total lipid (fat)0.40G
Carbohydrate, by difference93.0G
Fiber, total dietary0.30G
Total Sugars74.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca20.0MG
Iron, Fe0.05MG
Magnesium, Mg8.0MG
Phosphorus, P5.0MG
Potassium, K17.0MG
Sodium, Na788MG
Zinc, Zn0.09MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se0.90UG
Energy1532kJ
Ash2.5G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.09G
SFA 16:00.08G
SFA 18:00G
Fatty acids, total monounsaturated0.03G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.16G
PUFA 18:30.01G
Tryptophan0G
Threonine0.001G
Isoleucine0.001G
Leucine0.005G
Lysine0.001G
Methionine0.001G
Cystine0.001G
Phenylalanine0.002G
Tyrosine0.001G
Valine0.002G
Arginine0.002G
Histidine0.001G
Alanine0.003G
Aspartic acid0.003G
Glutamic acid0.007G
Glycine0.001G
Proline0.003G
Serine0.002G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (22g)810g0.1g20.5g
package (3.12 oz) (88g)3220g0.4g81.8g

Scaled from Puddings Banana Dry Mix Regular's per-100g values using USDA portion data.

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Nutrient Highlights

  • Puddings Banana Dry Mix Regular is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 788mg of sodium per 100g, Puddings Banana Dry Mix Regular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 788MG34%
Total Carbohydrate 93.0G34%
Dietary Fiber 0.30G1%
Total Sugars 74.3G
Protein 0G0%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 0.05MG0%
Potassium 17.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169650.

View on USDA FoodData Central →