Skip to content
[N]extrient

Bread Cornbread Dry Mix

SR Legacy·Comprehensive Reference Data

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Baked Products

Calories418KCAL
Protein7G
Fat12.2G
Carbs69.5G
Fiber6.5G

Calorie Distribution

416kcal
  • Protein7%7 g
  • Fat26%12.2 g
  • Carbs67%69.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy418KCAL
Protein7.0G
Total lipid (fat)12.2G
Carbohydrate, by difference69.5G
Fiber, total dietary6.5G
Total Sugars20.3G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.43MG
Riboflavin0.27MG
Niacin3.3MG
Vitamin B-60.13MG
Folate, total93.0UG
Vitamin B-120.09UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca57.0MG
Iron, Fe2.5MG
Magnesium, Mg24.0MG
Phosphorus, P489MG
Potassium, K113MG
Sodium, Na817MG
Zinc, Zn0.57MG
Copper, Cu0.09MG
Manganese, Mn0.32MG
Selenium, Se5.6UG
Energy1749kJ
Ash3.6G
Pantothenic acid0.48MG
Folic acid82.0UG
Folate, food11.0UG
Folate, DFE150UG
Choline, total7.1MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta28.0UG
Carotene, alpha18.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU115IU
Lycopene0UG
Lutein + zeaxanthin391UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.1G
SFA 4:00.004G
SFA 6:00.003G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.004G
SFA 14:00.07G
SFA 16:01.6G
SFA 18:01.4G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.004G
MUFA 18:16.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.07G
Threonine0.22G
Isoleucine0.25G
Leucine0.63G
Lysine0.20G
Methionine0.13G
Cystine0.13G
Phenylalanine0.34G
Tyrosine0.24G
Valine0.32G
Arginine0.30G
Histidine0.18G
Alanine0.34G
Aspartic acid0.38G
Glutamic acid1.8G
Glycine0.25G
Proline0.71G
Serine0.34G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Bread Cornbread Dry Mix is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Bread Cornbread Dry Mix is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Bread Cornbread Dry Mix is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Bread Cornbread Dry Mix is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories418
% Daily Value*
Total Fat 12.2G16%
Cholesterol 2.0MG1%
Sodium 817MG36%
Total Carbohydrate 69.5G25%
Dietary Fiber 6.5G23%
Total Sugars 20.3G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 2.5MG14%
Potassium 113MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174908.

View on USDA FoodData Central →