Bread Cornbread Dry Mix
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
Macronutrients distribute relatively evenly across protein (7g), fat (12.2g), and carbohydrates (69.5g) per 100g. At 418 calories per 100g, Bread Cornbread Dry Mix is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 817mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Bread Cornbread Dry Mix provides 6.5g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Cornbread Dry Mix delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7 g
- Fat26%12.2 g
- Carbs67%69.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.8 | G |
| Energy | 418 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 12.2 | G |
| Carbohydrate, by difference | 69.5 | G |
| Fiber, total dietary | 6.5 | G |
| Total Sugars | 20.3 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 93.0 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin A, RAE | 19.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.0 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 489 | MG |
| Potassium, K | 113 | MG |
| Sodium, Na | 817 | MG |
| Zinc, Zn | 0.57 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 5.6 | UG |
| Energy | 1749 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 82.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 150 | UG |
| Choline, total | 7.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 16.0 | UG |
| Carotene, beta | 28.0 | UG |
| Carotene, alpha | 18.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 115 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 391 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 1.4 | G |
| Fatty acids, total monounsaturated | 6.7 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 6.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.63 | G |
| Lysine | 0.20 | G |
| Methionine | 0.13 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.32 | G |
| Arginine | 0.30 | G |
| Histidine | 0.18 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.38 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.25 | G |
| Proline | 0.71 | G |
| Serine | 0.34 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 119 | 2g | 3.5g | 19.7g |
| package (8.5 oz) (241g) | 1007 | 16.9g | 29.4g | 167.5g |
Scaled from Bread Cornbread Dry Mix's per-100g values using USDA portion data.
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Nutrient Highlights
- Bread Cornbread Dry Mix is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
- Bread Cornbread Dry Mix is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Bread Cornbread Dry Mix is a good source of Protein (14% DV) — see top foods ranked by Protein
- Bread Cornbread Dry Mix is a good source of Iron (14% DV) — see top foods ranked by Iron
Dietary Considerations
At 817mg of sodium per 100g, Bread Cornbread Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 7% (#578 of 8,262)
- Sodium: top 7% (#578 of 8,262)
- Iron: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174908.
View on USDA FoodData Central →