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[N]extrient

Restaurant Latino Pupusas Del Cerdo (pupusas Pork)

SR Legacy·Comprehensive Reference Data

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Restaurant Foods

Macronutrients distribute relatively evenly across protein (11.5g), fat (10.4g), and carbohydrates (23g) per 100g. Restaurant Latino Pupusas Del Cerdo (pupusas Pork) packs 232 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 426mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Restaurant Latino Pupusas Del Cerdo (pupusas Pork) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories232KCAL
Protein11.5G
Fat10.4G
Carbs23G
Fiber2.6G

Calorie Distribution

232kcal
  • Protein20%11.5 g
  • Fat40%10.4 g
  • Carbs40%23 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.1G
Energy232KCAL
Protein11.5G
Total lipid (fat)10.4G
Carbohydrate, by difference23.0G
Fiber, total dietary2.6G
Total Sugars1.4G
Cholesterol29.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.08MG
Riboflavin0.09MG
Niacin2.4MG
Vitamin B-60.23MG
Folate, total4.0UG
Vitamin B-120.28UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca49.0MG
Iron, Fe1.0MG
Magnesium, Mg38.0MG
Phosphorus, P162MG
Potassium, K255MG
Sodium, Na426MG
Zinc, Zn1.6MG
Copper, Cu0.07MG
Manganese, Mn0.16MG
Selenium, Se17.8UG
Energy971kJ
Ash1.9G
Sucrose0.38G
Glucose0.34G
Fructose0.33G
Lactose0G
Maltose0.39G
Galactose0G
Starch19.0G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total38.4MG
Betaine6.1MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta35.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU84.0IU
Lycopene752UG
Lutein + zeaxanthin26.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma1.3MG
Tocopherol, delta0.08MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.26MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units28.0IU
Vitamin K (Menaquinone-4)2.9UG
Fatty acids, total saturated3.2G
SFA 4:00.009G
SFA 6:00.007G
SFA 8:00.006G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.13G
SFA 15:00.009G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.92G
SFA 20:00.02G
SFA 22:00.007G
SFA 24:00.004G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.20G
MUFA 16:1 c0.19G
MUFA 17:10.03G
MUFA 18:13.7G
MUFA 18:1 c3.6G
MUFA 20:10.07G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:2 n-6 c,c1.9G
PUFA 18:2 CLAs0.02G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.02G
PUFA 20:3 n-30.007G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.004G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.12G
Threonine0.46G
Isoleucine0.46G
Leucine0.98G
Lysine0.78G
Methionine0.27G
Cystine0.13G
Phenylalanine0.46G
Tyrosine0.30G
Valine0.53G
Arginine0.67G
Histidine0.35G
Alanine0.67G
Aspartic acid0.99G
Glutamic acid1.9G
Glycine0.57G
Proline0.64G
Serine0.46G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (122g)28314g12.7g28.1g

Scaled from Restaurant Latino Pupusas Del Cerdo (pupusas Pork)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Restaurant Latino Pupusas Del Cerdo (pupusas Pork) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Restaurant Latino Pupusas Del Cerdo (pupusas Pork) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Restaurant Latino Pupusas Del Cerdo (pupusas Pork) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 426mg of sodium per 100g, Restaurant Latino Pupusas Del Cerdo (pupusas Pork) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 10.4G13%
Cholesterol 29.0MG10%
Sodium 426MG19%
Total Carbohydrate 23.0G8%
Dietary Fiber 2.6G9%
Total Sugars 1.4G
Protein 11.5G23%
Vitamin D 0.70UG3%
Calcium 49.0MG4%
Iron 1.0MG6%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167663.

View on USDA FoodData Central →