Skip to content
[N]extrient

Restaurant Mexican Cheese Tamales

SR Legacy·Comprehensive Reference Data

Restaurant, Mexican, cheese tamales

Restaurant Foods

Macronutrients distribute relatively evenly across protein (9g), fat (12g), and carbohydrates (18g) per 100g. Restaurant Mexican Cheese Tamales packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 503mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Restaurant Mexican Cheese Tamales delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein9G
Fat12G
Carbs18G
Fiber2.2G

Calorie Distribution

216kcal
  • Protein17%9 g
  • Fat50%12 g
  • Carbs33%18 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.1G
Energy216KCAL
Protein9.0G
Total lipid (fat)12.0G
Carbohydrate, by difference18.0G
Fiber, total dietary2.2G
Total Sugars1.2G
Cholesterol30.0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin1.9MG
Vitamin B-60.14MG
Folate, total12.0UG
Vitamin B-120.29UG
Vitamin A, RAE124UG
Vitamin E (alpha-tocopherol)1.7MG
Calcium, Ca111MG
Iron, Fe0.87MG
Magnesium, Mg30.0MG
Phosphorus, P161MG
Potassium, K176MG
Sodium, Na503MG
Zinc, Zn1.3MG
Copper, Cu0.06MG
Manganese, Mn0.16MG
Selenium, Se12.1UG
Energy903kJ
Ash2.0G
Sucrose0G
Glucose0.46G
Fructose0.35G
Lactose0.41G
Maltose0G
Galactose0G
Starch13.9G
Pantothenic acid0.44MG
Retinol105UG
Carotene, beta189UG
Carotene, alpha13.0UG
Cryptoxanthin, beta68.0UG
Vitamin A, IU731IU
Lycopene268UG
Lutein + zeaxanthin102UG
Tocopherol, beta0.07MG
Tocopherol, gamma3.2MG
Tocopherol, delta0.55MG
Tocotrienol, alpha0.14MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.09MG
Tocotrienol, delta0MG
Fatty acids, total saturated4.0G
SFA 4:00.06G
SFA 6:00.05G
SFA 8:00.03G
SFA 10:00.09G
SFA 12:00.09G
SFA 14:00.34G
SFA 15:00.03G
SFA 16:02.3G
SFA 17:00.03G
SFA 18:00.94G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.17G
MUFA 16:1 c0.16G
MUFA 17:10.01G
MUFA 18:13.6G
MUFA 18:1 c3.3G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.7G
PUFA 18:2 n-6 c,c2.6G
PUFA 18:2 CLAs0.02G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:3i0G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.27G
Fatty acids, total trans-monoenoic0.22G
TFA 16:1 t0.01G
TFA 18:1 t0.21G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.11G
Threonine0.37G
Isoleucine0.40G
Leucine0.88G
Lysine0.71G
Methionine0.23G
Cystine0.12G
Phenylalanine0.55G
Tyrosine0.30G
Valine0.47G
Arginine0.49G
Histidine0.26G
Alanine0.48G
Aspartic acid0.73G
Glutamic acid1.6G
Glycine0.33G
Proline0.84G
Serine0.43G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
tamale (179g)38716.1g21.5g32.2g
serving serving size varied from 1 to 3 tamales (302g)65227.1g36.2g54.3g
tamale (351g)75831.6g42.1g63.1g
tamale (550g)118849.4g65.9g98.8g

Scaled from Restaurant Mexican Cheese Tamales's per-100g values using USDA portion data.

More in Restaurant Foods

T.g.i. Friday's (Fried Mozzarella)

333 kcal15.8g protein

Restaurant Latino Arroz Con Habichuelas Colorados (rice and Red Beans)

142 kcal4g protein

Denny's Spaghetti and Meatballs

170 kcal7.8g protein

Cracker Barrel (Grilled Sirloin Steak)

203 kcal31.5g protein

Restaurant Family Style Chili with Meat and Beans

157 kcal12.6g protein

Restaurant Family Style Onion Rings

356 kcal4.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taco Bell Original Taco with Beef Cheese and Lettuce

229 kcal8.86g protein

Fast Foods Taco with Beef Cheese and Lettuce Hard Shell

226 kcal8.86g protein

Restaurant Latino Tamale Pork

174 kcal7.38g protein

Fast Food Pizza Chain 14" Pizza Sausage Topping Thin Crust

321 kcal13.36g protein

Restaurant Latino Tamale Pork

174 kcal7.35g protein

Pizza Hut 14" Sausage Pizza Thin 'n Crispy Crust

323 kcal13.95g protein

Nutrient Highlights

  • Restaurant Mexican Cheese Tamales is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Restaurant Mexican Cheese Tamales is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Restaurant Mexican Cheese Tamales is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 503mg of sodium per 100g, Restaurant Mexican Cheese Tamales should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 12.0G15%
Cholesterol 30.0MG10%
Sodium 503MG22%
Total Carbohydrate 18.0G7%
Dietary Fiber 2.2G8%
Total Sugars 1.2G
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 111MG9%
Iron 0.87MG5%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169856.

View on USDA FoodData Central →