Rolls Dinner Wheat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rolls, dinner, wheat
Baked Products
A 100g serving covers 60% of the daily recommended Selenium, making Rolls Dinner Wheat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.6g), fat (6.3g), and carbohydrates (46g) per 100g. Rolls Dinner Wheat packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 524mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls Dinner Wheat delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%8.6 g
- Fat21%6.3 g
- Carbs67%46 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 37.0 | G |
| Energy | 273 | KCAL |
| Protein | 8.6 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 46.0 | G |
| Fiber, total dietary | 3.8 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 60.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 176 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 104 | MG |
| Potassium, K | 115 | MG |
| Sodium, Na | 524 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 33.0 | UG |
| Energy | 1142 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 45.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 92.0 | UG |
| Choline, total | 18.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 65.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.82 | G |
| SFA 18:0 | 0.63 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.59 | G |
| Lysine | 0.20 | G |
| Methionine | 0.14 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.38 | G |
| Arginine | 0.35 | G |
| Histidine | 0.19 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.40 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.32 | G |
| Proline | 0.96 | G |
| Serine | 0.42 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| roll (1 oz) (28g) | 76 | 2.4g | 1.8g | 12.9g |
Scaled from Rolls Dinner Wheat's per-100g values using USDA portion data.
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Nutrient Highlights
- Rolls Dinner Wheat is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
- Rolls Dinner Wheat is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Rolls Dinner Wheat is a good source of Protein (17% DV) — see top foods ranked by Protein
- Rolls Dinner Wheat is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Rolls Dinner Wheat is a good source of Calcium (14% DV) — see top foods ranked by Calcium
Dietary Considerations
At 524mg of sodium per 100g, Rolls Dinner Wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rolls Dinner Wheat provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rolls Dinner Wheat provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 9% (#744 of 8,262)
- Iron: top 13% (#1,074 of 8,262)
- Fiber: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175030.
View on USDA FoodData Central →