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[N]extrient

Rolls Dinner Wheat

SR Legacy·Comprehensive Reference Data

Rolls, dinner, wheat

Baked Products

Calories273KCAL
Protein8.6G
Fat6.3G
Carbs46G
Fiber3.8G

Calorie Distribution

275kcal
  • Protein13%8.6 g
  • Fat21%6.3 g
  • Carbs67%46 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.0G
Energy273KCAL
Protein8.6G
Total lipid (fat)6.3G
Carbohydrate, by difference46.0G
Fiber, total dietary3.8G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.27MG
Niacin4.1MG
Vitamin B-60.08MG
Folate, total60.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca176MG
Iron, Fe3.5MG
Magnesium, Mg36.0MG
Phosphorus, P104MG
Potassium, K115MG
Sodium, Na524MG
Zinc, Zn0.90MG
Copper, Cu0.15MG
Manganese, Mn1.0MG
Selenium, Se33.0UG
Energy1142kJ
Ash2.1G
Pantothenic acid0.36MG
Folic acid45.0UG
Folate, food15.0UG
Folate, DFE92.0UG
Choline, total18.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin65.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.82G
SFA 18:00.63G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.005G
MUFA 18:13.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.24G
Isoleucine0.32G
Leucine0.59G
Lysine0.20G
Methionine0.14G
Cystine0.20G
Phenylalanine0.42G
Tyrosine0.25G
Valine0.38G
Arginine0.35G
Histidine0.19G
Alanine0.29G
Aspartic acid0.40G
Glutamic acid2.9G
Glycine0.32G
Proline0.96G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Rolls Dinner Wheat is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Rolls Dinner Wheat is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Rolls Dinner Wheat is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Rolls Dinner Wheat is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Rolls Dinner Wheat is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 6.3G8%
Cholesterol 0MG0%
Sodium 524MG23%
Total Carbohydrate 46.0G17%
Dietary Fiber 3.8G14%
Total Sugars 1.6G
Protein 8.6G17%
Vitamin D 0UG0%
Calcium 176MG14%
Iron 3.5MG20%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175030.

View on USDA FoodData Central →