Skip to content
[N]extrient

Denny's Mozzarella Cheese Sticks

SR Legacy·Comprehensive Reference Data

DENNY'S, mozzarella cheese sticks

Restaurant Foods

Calories324KCAL
Protein13.6G
Fat17.9G
Carbs27.2G
Fiber1.6G

Calorie Distribution

324kcal
  • Protein17%13.6 g
  • Fat50%17.9 g
  • Carbs34%27.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.6G
Energy324KCAL
Protein13.6G
Total lipid (fat)17.9G
Carbohydrate, by difference27.2G
Fiber, total dietary1.6G
Total Sugars2.8G
Cholesterol32.0MG
Thiamin0.15MG
Riboflavin0.26MG
Niacin0.98MG
Vitamin B-60.08MG
Folate, total26.0UG
Vitamin B-120.95UG
Vitamin A, RAE96.0UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin K (phylloquinone)25.4UG
Calcium, Ca331MG
Iron, Fe0.84MG
Magnesium, Mg21.0MG
Phosphorus, P358MG
Potassium, K121MG
Sodium, Na1008MG
Zinc, Zn2.0MG
Copper, Cu0.07MG
Manganese, Mn0.36MG
Selenium, Se16.2UG
Energy1355kJ
Ash3.7G
Sucrose0G
Glucose0.63G
Fructose0.20G
Lactose1.2G
Maltose0.60G
Galactose0.23G
Starch21.7G
Pantothenic acid0.38MG
Retinol95.0UG
Carotene, beta15.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU343IU
Lycopene0UG
Lutein + zeaxanthin35.0UG
Tocopherol, beta0.08MG
Tocopherol, gamma4.0MG
Tocopherol, delta1.4MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.12MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.1UG
Fatty acids, total saturated6.6G
SFA 4:00.17G
SFA 6:00.13G
SFA 8:00.09G
SFA 10:00.23G
SFA 12:00.27G
SFA 14:00.84G
SFA 15:00.09G
SFA 16:03.2G
SFA 17:00.06G
SFA 18:01.5G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated4.3G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:10.15G
MUFA 16:1 c0.12G
MUFA 17:10.02G
MUFA 18:14.0G
MUFA 18:1 c3.7G
MUFA 20:10.08G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.1G
PUFA 18:24.5G
PUFA 18:2 n-6 c,c4.3G
PUFA 18:2 CLAs0.06G
PUFA 18:30.57G
PUFA 18:3 n-3 c,c,c (ALA)0.52G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0.002G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.37G
Fatty acids, total trans-monoenoic0.26G
TFA 16:1 t0.03G
TFA 18:1 t0.23G
TFA 22:1 t0G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Tryptophan0.17G
Threonine0.47G
Isoleucine0.72G
Leucine1.5G
Lysine1.2G
Methionine0.41G
Cystine0.17G
Phenylalanine0.81G
Tyrosine0.61G
Valine0.93G
Arginine0.61G
Histidine0.44G
Alanine0.46G
Aspartic acid1.0G
Glutamic acid4.0G
Glycine0.35G
Proline2.6G
Serine0.78G
Hydroxyproline0G

More in Restaurant Foods

Restaurant Mexican Spanish Rice

185 kcal3.3g protein

Restaurant Family Style French Fries

289 kcal3.5g protein

Applebee's Coleslaw

120 kcal0.8g protein

Denny's Top Sirloin Steak

182 kcal28.9g protein

Denny's Spaghetti and Meatballs

170 kcal7.8g protein

Restaurant Family Style Onion Rings

356 kcal4.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Family Style (Fried Mozzarella Sticks)

325 kcal14.75g protein

Fast Food Pizza Chain 14" Pizza Sausage Topping Thin Crust

321 kcal13.36g protein

Domino's 14" Sausage Pizza Crunchy Thin Crust

319 kcal12.77g protein

Papa John's 14" Cheese Pizza Thin Crust

295 kcal12.29g protein

Fast Food Pizza Chain 14" Pizza Pepperoni Topping Thin Crust

331 kcal14.01g protein

Mcdonald's Sausage Burrito

277 kcal11.1g protein

Nutrient Highlights

  • Denny's Mozzarella Cheese Sticks is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Denny's Mozzarella Cheese Sticks is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Denny's Mozzarella Cheese Sticks is a excellent source of Calcium (25% DV) — see top foods ranked by Calcium
  • Denny's Mozzarella Cheese Sticks is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories324
% Daily Value*
Total Fat 17.9G23%
Cholesterol 32.0MG11%
Sodium 1008MG44%
Total Carbohydrate 27.2G10%
Dietary Fiber 1.6G6%
Total Sugars 2.8G
Protein 13.6G27%
Vitamin D 0mcg0%
Calcium 331MG25%
Iron 0.84MG5%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168076.

View on USDA FoodData Central →