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[N]extrient

Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato

SR Legacy·Comprehensive Reference Data

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Fast Foods

A 100g serving covers 71% of the daily recommended Selenium, making Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.3g), fat (12g), and carbohydrates (15.9g) per 100g. Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato packs 218 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 329mg of sodium per 100g, Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories218KCAL
Protein12.3G
Fat12G
Carbs15.9G
Fiber0.7G

Calorie Distribution

221kcal
  • Protein22%12.3 g
  • Fat49%12 g
  • Carbs29%15.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.2G
Energy218KCAL
Protein12.3G
Total lipid (fat)12.0G
Carbohydrate, by difference15.9G
Fiber, total dietary0.70G
Total Sugars1.9G
Cholesterol28.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.22MG
Niacin7.7MG
Vitamin B-60.27MG
Folate, total51.0UG
Vitamin B-121.1UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)22.4UG
Calcium, Ca136MG
Iron, Fe1.6MG
Magnesium, Mg22.0MG
Phosphorus, P109MG
Potassium, K177MG
Sodium, Na329MG
Zinc, Zn0.67MG
Copper, Cu0.07MG
Manganese, Mn0.21MG
Selenium, Se39.2UG
Energy914kJ
Ash1.5G
Sucrose0G
Glucose0.47G
Fructose1.1G
Lactose0G
Maltose0.37G
Galactose0G
Starch12.4G
Pantothenic acid0.35MG
Folic acid33.0UG
Folate, food18.0UG
Folate, DFE74.0UG
Choline, total18.2MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU78.0IU
Lycopene143UG
Lutein + zeaxanthin51.0UG
Vitamin E, added0MG
Tocopherol, beta0.17MG
Tocopherol, gamma7.1MG
Tocopherol, delta2.4MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.24MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units21.0IU
Fatty acids, total saturated2.1G
SFA 4:00.005G
SFA 6:00.003G
SFA 8:00.002G
SFA 10:00.007G
SFA 12:00.006G
SFA 14:00.04G
SFA 15:00.007G
SFA 16:01.3G
SFA 17:00.02G
SFA 18:00.60G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10.008G
MUFA 18:12.6G
MUFA 18:1 c2.6G
MUFA 20:10.04G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.5G
PUFA 18:25.6G
PUFA 18:2 n-6 c,c5.5G
PUFA 18:2 CLAs0.004G
PUFA 18:30.72G
PUFA 18:3 n-3 c,c,c (ALA)0.69G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.12G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.002G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.12G
Threonine0.44G
Isoleucine0.55G
Leucine0.90G
Lysine0.73G
Methionine0.30G
Phenylalanine0.52G
Tyrosine0.34G
Valine0.64G
Arginine0.60G
Histidine0.69G
Alanine0.59G
Aspartic acid0.96G
Glutamic acid2.4G
Glycine0.49G
Proline0.96G
Serine0.48G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
inch sub (237g)51729.2g28.5g37.8g
inch sub (474g)103358.4g57.1g75.6g

Scaled from Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Subway Tuna Sub on White Bread with Lettuce and Tomato

221 kcal12.33g protein

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Nutrient Highlights

  • Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories218
% Daily Value*
Total Fat 12.0G15%
Cholesterol 28.0MG9%
Sodium 329MG14%
Total Carbohydrate 15.9G6%
Dietary Fiber 0.70G3%
Total Sugars 1.9G
Protein 12.3G25%
Vitamin D 0.50UG3%
Calcium 136MG10%
Iron 1.6MG9%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170299.

View on USDA FoodData Central →