Mcdonald's Bacon Ranch Salad Without Chicken
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
Macronutrients distribute relatively evenly across protein (4.1g), fat (3.6g), and carbohydrates (4.2g) per 100g. With 61 calories per 100g, Mcdonald's Bacon Ranch Salad Without Chicken fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 132mg per 100g, well within limits for heart-healthy eating patterns. Composed of 87% water by weight, Mcdonald's Bacon Ranch Salad Without Chicken also contributes to daily hydration.
Calorie Distribution
- Protein25%4.1 g
- Fat49%3.6 g
- Carbs26%4.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.2 | G |
| Energy | 61.0 | KCAL |
| Protein | 4.1 | G |
| Total lipid (fat) | 3.6 | G |
| Carbohydrate, by difference | 4.2 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 2.1 | G |
| Cholesterol | 12.0 | MG |
| Vitamin C, total ascorbic acid | 13.5 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.21 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 201 | MG |
| Sodium, Na | 132 | MG |
| Energy | 253 | kJ |
| Ash | 0.96 | G |
| Sucrose | 0.35 | G |
| Glucose | 0.79 | G |
| Fructose | 0.98 | G |
| Lactose | 0.01 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Vitamin A, IU | 2891 | IU |
| Fatty acids, total saturated | 1.5 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| Fatty acids, total trans | 0.11 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item 7.8 oz (223g) | 136 | 9.2g | 8.1g | 9.4g |
Scaled from Mcdonald's Bacon Ranch Salad Without Chicken's per-100g values using USDA portion data.
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Nutrient Highlights
- Mcdonald's Bacon Ranch Salad Without Chicken is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Mcdonald's Bacon Ranch Salad Without Chicken is naturally low in sodium at 132mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 13% (#1,074 of 8,262)
- Calcium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172073.
View on USDA FoodData Central →