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[N]extrient

Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments

SR Legacy·Comprehensive Reference Data

Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Fast Foods

Macronutrients distribute relatively evenly across protein (13g), fat (17g), and carbohydrates (22.6g) per 100g. Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments packs 295 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 550mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 133mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.

Calories295KCAL
Protein13G
Fat17G
Carbs22.6G
Fiber0.2G

Calorie Distribution

295kcal
  • Protein18%13 g
  • Fat52%17 g
  • Carbs31%22.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.2G
Energy295KCAL
Protein13.0G
Total lipid (fat)17.0G
Carbohydrate, by difference22.6G
Fiber, total dietary0.20G
Total Sugars2.9G
Cholesterol133MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.30MG
Riboflavin0.22MG
Niacin2.9MG
Vitamin B-60.09MG
Folate, total53.0UG
Vitamin B-120.96UG
Vitamin A, RAE64.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca94.0MG
Iron, Fe1.8MG
Magnesium, Mg20.0MG
Phosphorus, P185MG
Potassium, K123MG
Sodium, Na550MG
Zinc, Zn1.1MG
Copper, Cu0.33MG
Manganese, Mn0.18MG
Selenium, Se23.8UG
Energy1235kJ
Ash2.2G
Sucrose0G
Glucose0.84G
Fructose0.80G
Lactose0.36G
Maltose0.87G
Galactose0G
Starch17.4G
Pantothenic acid0.90MG
Folic acid39.0UG
Folate, food15.0UG
Folate, DFE80.0UG
Choline, total83.8MG
Betaine8.7MG
Vitamin B-12, added0UG
Retinol64.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU212IU
Lycopene0UG
Lutein + zeaxanthin119UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.87MG
Tocopherol, delta0.29MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin K (Dihydrophylloquinone)0.30UG
Fatty acids, total saturated6.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.08G
SFA 10:00.10G
SFA 12:00.11G
SFA 14:00.50G
SFA 15:00.04G
SFA 16:03.8G
SFA 17:00.06G
SFA 18:01.7G
SFA 20:00.05G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:10.34G
MUFA 17:10G
MUFA 18:15.5G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.1G
PUFA 18:30.15G
PUFA 18:40.05G
PUFA 20:2 n-6 c,c0.15G
PUFA 20:30.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (219g)64628.4g37.2g49.6g

Scaled from Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Biscuit with Egg Cheese and Bacon

301 kcal12.01g protein

Fast Foods Croissant with Egg Cheese and Bacon

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Fast Foods English Muffin with Cheese and Sausage

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Nutrient Highlights

  • Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments is a good source of Iron (10% DV) — see top foods ranked by Iron
  • Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 550mg of sodium per 100g, Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories295
% Daily Value*
Total Fat 17.0G22%
Cholesterol 133MG44%
Sodium 550MG24%
Total Carbohydrate 22.6G8%
Dietary Fiber 0.20G1%
Total Sugars 2.9G
Protein 13.0G26%
Vitamin D 0.40UG2%
Calcium 94.0MG7%
Iron 1.8MG10%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173322.

View on USDA FoodData Central →