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[N]extrient

Fast Foods Breast Meat and Skin and Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

Fast Foods, Fried Chicken, Breast, meat and skin and breading

Fast Foods

A 100g serving covers 53% of the daily recommended Selenium, making Fast Foods Breast Meat and Skin and Breading (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.5g), fat (12.4g), and carbohydrates (6g) per 100g. Fast Foods Breast Meat and Skin and Breading (Fried Chicken) packs 230 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 657mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Breast Meat and Skin and Breading (Fried Chicken) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories230KCAL
Protein23.5G
Fat12.4G
Carbs6G
Fiber0.1G

Calorie Distribution

230kcal
  • Protein41%23.5 g
  • Fat49%12.4 g
  • Carbs10%6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.5G
Energy230KCAL
Protein23.5G
Total lipid (fat)12.4G
Carbohydrate, by difference6.0G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.23MG
Niacin7.9MG
Vitamin B-60.26MG
Folate, total21.0UG
Vitamin B-120.31UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.48MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca45.0MG
Iron, Fe0.72MG
Magnesium, Mg26.0MG
Phosphorus, P230MG
Potassium, K282MG
Sodium, Na657MG
Zinc, Zn0.92MG
Copper, Cu0.06MG
Manganese, Mn0.12MG
Selenium, Se29.2UG
Energy963kJ
Ash2.6G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch6.3G
Pantothenic acid1.2MG
Folic acid10.0UG
Folate, food11.0UG
Folate, DFE28.0UG
Choline, total78.9MG
Betaine6.3MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.51MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.09MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated3.3G
SFA 4:00.005G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.11G
SFA 15:00.02G
SFA 16:02.2G
SFA 17:00.04G
SFA 18:00.89G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.006G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.49G
MUFA 17:10.02G
MUFA 18:15.2G
MUFA 20:10.10G
MUFA 22:10.01G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.7G
PUFA 18:30.24G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
breast, bone and skin removed (107g)24625.2g13.3g6.5g
breast, without skin (142g)32733.4g17.7g8.6g
breast, with skin (203g)46747.7g25.3g12.2g

Scaled from Fast Foods Breast Meat and Skin and Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Fast Foods Biscuit with Crispy Chicken Fillet

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kfc Original Recipe Breast Meat and Skin with Breading (Fried Chicken)

231 kcal21.94g protein

Chicken Breast Meat and Skin Batter (Cooked, Fried)

260 kcal24.84g protein

Kfc Original Recipe Drumstick Meat and Skin with Breading (Fried Chicken)

239 kcal22.3g protein

Chicken Back Meat Only (Cooked, Fried)

288 kcal29.99g protein

Ham Sliced Regular (approximately 11% Fat)

164 kcal16.6g protein

Sausage Italian Sweet Links

149 kcal16.13g protein

Nutrient Highlights

  • Fast Foods Breast Meat and Skin and Breading (Fried Chicken) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Fast Foods Breast Meat and Skin and Breading (Fried Chicken) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 657mg of sodium per 100g, Fast Foods Breast Meat and Skin and Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Breast Meat and Skin and Breading (Fried Chicken) fits well in high-protein, low-carb eating patterns with 23.5g protein and only 6.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories230
% Daily Value*
Total Fat 12.4G16%
Cholesterol 92.0MG31%
Sodium 657MG29%
Total Carbohydrate 6.0G2%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 23.5G47%
Vitamin D 0.10UG1%
Calcium 45.0MG3%
Iron 0.72MG4%
Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170756.

View on USDA FoodData Central →