Wendy's Frosty Dairy Dessert
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.WENDY'S, Frosty Dairy Dessert
Fast Foods
A 100g serving covers 55% of the daily recommended Riboflavin, making Wendy's Frosty Dairy Dessert one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.5g), fat (2.6g), and carbohydrates (23.6g) per 100g. At 132 calories per 100g, Wendy's Frosty Dairy Dessert offers moderate energy density suitable for balanced meals. Sodium is modest at 98mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Wendy's Frosty Dairy Dessert delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%3.5 g
- Fat18%2.6 g
- Carbs72%23.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.3 | G |
| Energy | 132 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 23.6 | G |
| Fiber, total dietary | 3.3 | G |
| Cholesterol | 16.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.72 | MG |
| Niacin | 0.35 | MG |
| Vitamin B-6 | 0 | MG |
| Vitamin B-12 | 0.59 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 128 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 185 | MG |
| Sodium, Na | 98.0 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 3.3 | UG |
| Energy | 552 | kJ |
| Ash | 1.0 | G |
| Sucrose | 8.6 | G |
| Glucose | 0.55 | G |
| Fructose | 0.15 | G |
| Lactose | 5.4 | G |
| Maltose | 0.91 | G |
| Starch | 1.3 | G |
| Pantothenic acid | 0.60 | MG |
| Choline, total | 27.7 | MG |
| Betaine | 1.1 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 0.78 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.38 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.69 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.63 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.15 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.29 | G |
| Lysine | 0.25 | G |
| Methionine | 0.07 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.18 | G |
| Arginine | 0.11 | G |
| Histidine | 0.08 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 0.64 | G |
| Glycine | 0.07 | G |
| Proline | 0.27 | G |
| Serine | 0.17 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| junior 6 oz. cup (113g) | 149 | 3.9g | 2.9g | 26.7g |
| small 12 oz. cup (227g) | 300 | 7.9g | 5.9g | 53.6g |
| medium 16 oz. cup (298g) | 393 | 10.4g | 7.7g | 70.4g |
Scaled from Wendy's Frosty Dairy Dessert's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Wendy's Frosty Dairy Dessert is naturally low in sodium at 98mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 14% (#1,157 of 8,262)
- Fiber: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170326.
View on USDA FoodData Central →