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[N]extrient

Tart Breakfast Low Fat

SR Legacy·Comprehensive Reference Data

Tart, breakfast, low fat

Baked Products

Calories372KCAL
Protein4G
Fat6G
Carbs76.8G
Fiber1.5G

Calorie Distribution

377kcal
  • Protein4%4 g
  • Fat14%6 g
  • Carbs81%76.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.0G
Energy372KCAL
Protein4.0G
Total lipid (fat)6.0G
Carbohydrate, by difference76.8G
Fiber, total dietary1.5G
Total Sugars4.9G
Cholesterol0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.28MG
Riboflavin0.55MG
Niacin3.8MG
Vitamin B-60.38MG
Folate, total100UG
Vitamin B-120UG
Vitamin A, RAE285UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca44.0MG
Iron, Fe3.4MG
Magnesium, Mg44.0MG
Phosphorus, P93.0MG
Potassium, K66.0MG
Sodium, Na361MG
Zinc, Zn0.28MG
Copper, Cu0.07MG
Selenium, Se12.9UG
Energy1556kJ
Ash1.2G
Folic acid47.0UG
Folate, food53.0UG
Folate, DFE133UG
Choline, total8.4MG
Vitamin B-12, added0UG
Retinol285UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU950IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.002G
SFA 16:00.68G
SFA 18:00.68G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.003G
MUFA 18:13.3G
MUFA 20:10.007G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.86G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Tart Breakfast Low Fat is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Tart Breakfast Low Fat is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Tart Breakfast Low Fat is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 6.0G8%
Cholesterol 0MG0%
Sodium 361MG16%
Total Carbohydrate 76.8G28%
Dietary Fiber 1.5G5%
Total Sugars 4.9G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 44.0MG3%
Iron 3.4MG19%
Potassium 66.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175069.

View on USDA FoodData Central →