Skip to content
[N]extrient

Tart Breakfast Low Fat

SR Legacy·Comprehensive Reference Data

Tart, breakfast, low fat

Baked Products

Macronutrients distribute relatively evenly across protein (4g), fat (6g), and carbohydrates (76.8g) per 100g. Tart Breakfast Low Fat packs 372 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 361mg of sodium per 100g, Tart Breakfast Low Fat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Tart Breakfast Low Fat delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories372KCAL
Protein4G
Fat6G
Carbs76.8G
Fiber1.5G

Calorie Distribution

377kcal
  • Protein4%4 g
  • Fat14%6 g
  • Carbs81%76.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.0G
Energy372KCAL
Protein4.0G
Total lipid (fat)6.0G
Carbohydrate, by difference76.8G
Fiber, total dietary1.5G
Total Sugars4.9G
Cholesterol0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.28MG
Riboflavin0.55MG
Niacin3.8MG
Vitamin B-60.38MG
Folate, total100UG
Vitamin B-120UG
Vitamin A, RAE285UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca44.0MG
Iron, Fe3.4MG
Magnesium, Mg44.0MG
Phosphorus, P93.0MG
Potassium, K66.0MG
Sodium, Na361MG
Zinc, Zn0.28MG
Copper, Cu0.07MG
Selenium, Se12.9UG
Energy1556kJ
Ash1.2G
Folic acid47.0UG
Folate, food53.0UG
Folate, DFE133UG
Choline, total8.4MG
Vitamin B-12, added0UG
Retinol285UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU950IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.002G
SFA 16:00.68G
SFA 18:00.68G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.003G
MUFA 18:13.3G
MUFA 20:10.007G
MUFA 22:10G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.86G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tart (52g)1932.1g3.1g39.9g

Scaled from Tart Breakfast Low Fat's per-100g values using USDA portion data.

More in Baked Products

Bread Stuffing Cornbread Dry Mix

389 kcal10g protein

Danish Pastry Fruit Cinnamon Raisin Lemon Raspberry (Strawberry))

371 kcal5.4g protein

Bread Crumbs Dry Grated Plain

395 kcal13.4g protein

Doughnuts Cake-type Plain Sugared or Glazed

426 kcal5.2g protein

Cookies Chocolate Chip Regular Lower Fat

451 kcal6g protein

Cookies Peanut Butter Sandwich Special Dietary

535 kcal10g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Cream Cones Cake or Wafer-type

417 kcal8.1g protein

Pancakes Gluten-free Ready-to-heat (Frozen)

215 kcal3.31g protein

Van's Gluten Free Totally Original Pancakes

215 kcal3.31g protein

Cookies Fudge Cake-type (includes Trolley Cakes)

349 kcal5g protein

Snacks Pretzels Gluten- Free Made with Cornstarch and Potato Flour

389 kcal3.52g protein

Cake Yellow Light Dry Mix

404 kcal4.7g protein

Nutrient Highlights

  • Tart Breakfast Low Fat is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Tart Breakfast Low Fat is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Tart Breakfast Low Fat is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 6.0G8%
Cholesterol 0MG0%
Sodium 361MG16%
Total Carbohydrate 76.8G28%
Dietary Fiber 1.5G5%
Total Sugars 4.9G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 44.0MG3%
Iron 3.4MG19%
Potassium 66.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175069.

View on USDA FoodData Central →