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[N]extrient

Beerwurst Beer Salami Pork and Beef

SR Legacy·Comprehensive Reference Data

Beerwurst, beer salami, pork and beef

Sausages and Luncheon Meats

Calories277KCAL
Protein14G
Fat22.5G
Carbs3.8G
Fiber0.9G

Calorie Distribution

274kcal
  • Protein20%14 g
  • Fat74%22.5 g
  • Carbs6%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.7G
Energy277KCAL
Protein14.0G
Total lipid (fat)22.5G
Carbohydrate, by difference3.8G
Fiber, total dietary0.90G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.25MG
Riboflavin0.17MG
Niacin3.0MG
Vitamin B-60.23MG
Folate, total5.0UG
Vitamin B-121.2UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca27.0MG
Iron, Fe1.7MG
Magnesium, Mg19.0MG
Phosphorus, P135MG
Potassium, K244MG
Sodium, Na881MG
Zinc, Zn2.2MG
Copper, Cu0.10MG
Manganese, Mn0.15MG
Selenium, Se17.4UG
Energy1159kJ
Ash2.5G
Fluoride, F41.2UG
Pantothenic acid0.30MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total67.1MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units36.0IU
Fatty acids, total saturated8.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.69G
SFA 16:05.0G
SFA 18:02.7G
Fatty acids, total monounsaturated10.1G
MUFA 16:10.68G
MUFA 18:19.2G
MUFA 20:10.17G
MUFA 22:10.03G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beerwurst Pork and Beef

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Nutrient Highlights

  • Beerwurst Beer Salami Pork and Beef is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Beerwurst Beer Salami Pork and Beef is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Beerwurst Beer Salami Pork and Beef is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Beerwurst Beer Salami Pork and Beef is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories277
% Daily Value*
Total Fat 22.5G29%
Cholesterol 62.0MG21%
Sodium 881MG38%
Total Carbohydrate 3.8G1%
Dietary Fiber 0.90G3%
Total Sugars 0G
Protein 14.0G28%
Vitamin D 0.90UG5%
Calcium 27.0MG2%
Iron 1.7MG10%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172011.

View on USDA FoodData Central →