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[N]extrient

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

A 100g serving covers 98% of the daily recommended Vitamin B12, making Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (23g) and fat (28.5g) are substantial, making Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) packs 355 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories355KCAL
Protein23G
Fat28.5G
Carbs0G
Fiber0G

Calorie Distribution

349kcal
  • Protein26%23 g
  • Fat74%28.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.7G
Energy355KCAL
Protein23.0G
Total lipid (fat)28.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.19MG
Niacin3.7MG
Vitamin B-60.23MG
Folate, total7.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca10.0MG
Iron, Fe2.4MG
Magnesium, Mg20.0MG
Phosphorus, P173MG
Potassium, K293MG
Sodium, Na64.0MG
Zinc, Zn5.8MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se21.6UG
Energy1485kJ
Ash0.91G
Fluoride, F22.4UG
Pantothenic acid0.37MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total87.6MG
Betaine11.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units19.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated11.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.08G
SFA 12:00.07G
SFA 14:00.93G
SFA 16:07.0G
SFA 18:03.4G
Fatty acids, total monounsaturated12.2G
MUFA 16:11.2G
MUFA 18:111.0G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.66G
PUFA 18:30.30G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.59G
Cystine0.26G
Phenylalanine0.90G
Tyrosine0.77G
Valine1.1G
Arginine1.5G
Histidine0.79G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.0G
Serine0.88G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)30219.6g24.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)103767.2g83.2g0g

Scaled from Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Australian Imported Grass-fed External Fat (Raw)

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Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Prime (Raw)

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Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

359 kcal26.4g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

170 kcal30.1g protein

Beef Round Top Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

166 kcal30.2g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)

122 kcal23.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

351 kcal22.77g protein

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

358 kcal23.53g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

338 kcal21.55g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw)

277 kcal17.94g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

276 kcal17.77g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

337 kcal22.42g protein

Nutrient Highlights

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories355
% Daily Value*
Total Fat 28.5G37%
Cholesterol 85.0MG28%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.0G46%
Vitamin D 0.50UG3%
Calcium 10.0MG1%
Iron 2.4MG13%
Potassium 293MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168682.

View on USDA FoodData Central →