Beef Australian Imported Grass-fed External Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, Australian, imported, grass-fed, external fat, raw
Beef Products
Calorie Distribution
- Protein9%11.3 g
- Fat91%51.4 g
- Carbs0%0.39 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 36.5 | G |
| Energy | 509 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 51.4 | G |
| Carbohydrate, by difference | 0.39 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 36.0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.95 | MG |
| Sodium, Na | 36.0 | MG |
| Energy | 2130 | kJ |
| Ash | 0.42 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 36.0 | UG |
| Vitamin A, IU | 121 | IU |
| Fatty acids, total saturated | 22.6 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 1.7 | G |
| SFA 15:0 | 0.31 | G |
| SFA 16:0 | 12.4 | G |
| SFA 17:0 | 0.63 | G |
| SFA 18:0 | 7.4 | G |
| SFA 20:0 | 0.09 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 21.4 | G |
| MUFA 14:1 | 0.48 | G |
| MUFA 16:1 | 1.7 | G |
| MUFA 18:1 | 19.2 | G |
| MUFA 18:1 c | 17.1 | G |
| MUFA 18:1-11 t (18:1t n-7) | 1.7 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:2 n-6 c,c | 0.37 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 | G |
| PUFA 18:3i | 0.10 | G |
| PUFA 18:4 | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Fatty acids, total trans | 2.8 | G |
| Fatty acids, total trans-monoenoic | 2.0 | G |
| TFA 18:1 t | 2.0 | G |
| TFA 18:2 t not further defined | 0.65 | G |
| Fatty acids, total trans-polyenoic | 0.74 | G |
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Nutrient Highlights
- Beef Australian Imported Grass-fed External Fat (Raw) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171728.
View on USDA FoodData Central →