Beef Australian Imported Grass-fed External Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, Australian, imported, grass-fed, external fat, raw
Beef Products
A 100g serving covers 66% of the daily recommended Total Fat, making Beef Australian Imported Grass-fed External Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.3g), fat (51.4g), and carbohydrates (0.4g) per 100g. At 509 calories per 100g, Beef Australian Imported Grass-fed External Fat (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 36mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Beef Australian Imported Grass-fed External Fat (Raw) provides notable amounts of Total Fat, Protein, Cholesterol per 100g.
Calorie Distribution
- Protein9%11.3 g
- Fat91%51.4 g
- Carbs0%0.39 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 36.5 | G |
| Energy | 509 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 51.4 | G |
| Carbohydrate, by difference | 0.39 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 36.0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.95 | MG |
| Sodium, Na | 36.0 | MG |
| Energy | 2130 | kJ |
| Ash | 0.42 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Retinol | 36.0 | UG |
| Vitamin A, IU | 121 | IU |
| Fatty acids, total saturated | 22.6 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 1.7 | G |
| SFA 15:0 | 0.31 | G |
| SFA 16:0 | 12.4 | G |
| SFA 17:0 | 0.63 | G |
| SFA 18:0 | 7.4 | G |
| SFA 20:0 | 0.09 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 21.4 | G |
| MUFA 14:1 | 0.48 | G |
| MUFA 16:1 | 1.7 | G |
| MUFA 18:1 | 19.2 | G |
| MUFA 18:1 c | 17.1 | G |
| MUFA 18:1-11 t (18:1t n-7) | 1.7 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:2 n-6 c,c | 0.37 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 | G |
| PUFA 18:3i | 0.10 | G |
| PUFA 18:4 | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Fatty acids, total trans | 2.8 | G |
| Fatty acids, total trans-monoenoic | 2.0 | G |
| TFA 18:1 t | 2.0 | G |
| TFA 18:2 t not further defined | 0.65 | G |
| Fatty acids, total trans-polyenoic | 0.74 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 575 | 12.8g | 58g | 0.4g |
Scaled from Beef Australian Imported Grass-fed External Fat (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beef Australian Imported Grass-fed External Fat (Raw) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
Dietary Considerations
Beef Australian Imported Grass-fed External Fat (Raw) is naturally low in sodium at 36mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171728.
View on USDA FoodData Central →