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[N]extrient

Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Beef Products

A 100g serving covers 264% of the daily recommended Manganese, making Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19g), fat (3g), and carbohydrates (0g) per 100g. At 103 calories per 100g, Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 199mg of cholesterol per 100g (66% DV), which may matter for individuals actively managing cholesterol.

Calories103KCAL
Protein19G
Fat3G
Carbs0G
Fiber0G

Calorie Distribution

103kcal
  • Protein74%19 g
  • Fat26%3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.7G
Energy103KCAL
Protein19.0G
Total lipid (fat)3.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol199MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.10MG
Niacin2.6MG
Vitamin B-60.01MG
Vitamin B-122.3UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0.30UG
Calcium, Ca158MG
Iron, Fe3.7MG
Magnesium, Mg24.0MG
Phosphorus, P168MG
Potassium, K102MG
Sodium, Na40.0MG
Zinc, Zn2.4MG
Copper, Cu0.11MG
Manganese, Mn6.1MG
Selenium, Se4.3UG
Energy430kJ
Ash0.89G
Pantothenic acid0.23MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated0.92G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.04G
SFA 16:00.41G
SFA 17:00.05G
SFA 18:00.41G
SFA 20:00.005G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.72G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10G
MUFA 18:10.65G
MUFA 18:1 c0.58G
MUFA 20:10.003G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.07G
PUFA 18:2 n-6 c,c0.05G
PUFA 18:2 CLAs0.02G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0G
TFA 18:1 t0.07G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.20G
Threonine0.69G
Isoleucine0.79G
Leucine1.4G
Lysine1.5G
Methionine0.63G
Phenylalanine0.74G
Tyrosine0.64G
Valine0.84G
Arginine1.3G
Histidine0.68G
Alanine0.99G
Glutamic acid2.6G
Glycine1.0G
Proline0.61G
Serine0.67G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8816.1g2.5g0g

Scaled from Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)

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Beef Brisket Flat Half Trimmed to 0" Fat Select (Cooked, Braised)

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Beef Grass-fed Ground (Raw)

198 kcal19.4g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

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Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Variety Meats and By-products (Tripe Uncooked, Raw)

77 kcal14.86g protein

Game Meat Caribou (Raw)

127 kcal22.63g protein

Caribou Hind Quarter Meat (Raw (alaska Native))

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Game Meat Caribou (Cooked, Roasted)

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Caribou Hind Quarter Meat (Cooked (alaska Native))

159 kcal28.81g protein

Emu Ground (Cooked, Pan-broiled)

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Nutrient Highlights

  • Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef New Zealand Imported Variety Meats and By-products (Tripe Cooked, Boiled) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)
  • Iron: top 12% (#991 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 3.0G4%
Cholesterol 199MG66%
Sodium 40.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.0G38%
Vitamin D 0.30UG2%
Calcium 158MG12%
Iron 3.7MG21%
Potassium 102MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173095.

View on USDA FoodData Central →