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[N]extrient

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, Veal, and Game Products

Calories235KCAL
Protein27.7G
Fat12.9G
Carbs0G
Fiber0G

Calorie Distribution

227kcal
  • Protein49%27.7 g
  • Fat51%12.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy235KCAL
Protein27.7G
Total lipid (fat)12.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.25MG
Niacin6.5MG
Vitamin B-60.15MG
Folate, total21.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca16.0MG
Iron, Fe2.2MG
Magnesium, Mg29.0MG
Phosphorus, P213MG
Potassium, K313MG
Sodium, Na85.0MG
Zinc, Zn5.3MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se31.0UG
Energy983kJ
Ash1.4G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total104MG
Betaine13.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.34G
SFA 16:02.5G
SFA 18:01.5G
Fatty acids, total monounsaturated5.2G
MUFA 16:10.39G
MUFA 18:14.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.89G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.33G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.5G
Arginine1.6G
Histidine0.88G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.4G
Proline1.2G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 12.9G17%
Cholesterol 91.0MG30%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.7G55%
Vitamin D 0.10UG1%
Calcium 16.0MG1%
Iron 2.2MG12%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172494.

View on USDA FoodData Central →