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[N]extrient

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 110% of the daily recommended Vitamin B12, making Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.7g), fat (12.9g), and carbohydrates (0g) per 100g. Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) packs 235 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories235KCAL
Protein27.7G
Fat12.9G
Carbs0G
Fiber0G

Calorie Distribution

227kcal
  • Protein49%27.7 g
  • Fat51%12.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy235KCAL
Protein27.7G
Total lipid (fat)12.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.25MG
Niacin6.5MG
Vitamin B-60.15MG
Folate, total21.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca16.0MG
Iron, Fe2.2MG
Magnesium, Mg29.0MG
Phosphorus, P213MG
Potassium, K313MG
Sodium, Na85.0MG
Zinc, Zn5.3MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se31.0UG
Energy983kJ
Ash1.4G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total104MG
Betaine13.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.34G
SFA 16:02.5G
SFA 18:01.5G
Fatty acids, total monounsaturated5.2G
MUFA 16:10.39G
MUFA 18:14.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.89G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.71G
Cystine0.33G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.5G
Arginine1.6G
Histidine0.88G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.4G
Proline1.2G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20023.6g11g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)34540.8g19g0g

Scaled from Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

237 kcal21.3g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

147 kcal24.1g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

155 kcal27.9g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

157 kcal27.9g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

199 kcal25.1g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

287 kcal21.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

225 kcal26.41g protein

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

215 kcal25.54g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

227 kcal26.74g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Raw)

169 kcal19.98g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

174 kcal20.64g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

230 kcal27.12g protein

Nutrient Highlights

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 9% (#744 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 12.9G17%
Cholesterol 91.0MG30%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.7G55%
Vitamin D 0.10UG1%
Calcium 16.0MG1%
Iron 2.2MG12%
Potassium 313MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172494.

View on USDA FoodData Central →