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[N]extrient

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Lamb, Veal, and Game Products

A 100g serving covers 100% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) one of the more concentrated dietary sources of this nutrient. Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) stands out for its lean protein profile — 27.9g of protein with only 4.8g of fat per 100g. At 155 calories per 100g, Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein27.9G
Fat4.8G
Carbs0G
Fiber0G

Calorie Distribution

155kcal
  • Protein72%27.9 g
  • Fat28%4.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy155KCAL
Protein27.9G
Total lipid (fat)4.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.30MG
Niacin9.1MG
Vitamin B-60.28MG
Vitamin B-122.4UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0UG
Calcium, Ca5.0MG
Iron, Fe2.1MG
Magnesium, Mg31.0MG
Phosphorus, P268MG
Potassium, K433MG
Sodium, Na59.0MG
Zinc, Zn2.8MG
Copper, Cu0.18MG
Manganese, Mn0.02MG
Selenium, Se6.5UG
Energy649kJ
Ash1.4G
Pantothenic acid1.1MG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.007G
SFA 14:00.08G
SFA 16:00.77G
SFA 17:00.07G
SFA 18:00.83G
SFA 20:00.007G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.01G
MUFA 15:10.002G
MUFA 16:10.05G
MUFA 16:1 c0.04G
MUFA 17:10G
MUFA 18:11.4G
MUFA 18:1 c1.2G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.21G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:2 CLAs0.05G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.05G
PUFA 20:4 n-60.05G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0.01G
TFA 18:1 t0.15G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.31G
Threonine1.3G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.91G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.4G
Arginine1.9G
Histidine0.59G
Alanine1.4G
Glutamic acid3.9G
Glycine1.2G
Proline0.90G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13223.7g4.1g0g

Scaled from Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Liver (Cooked, Braised)

220 kcal30.6g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

231 kcal23.8g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

291 kcal21.7g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

259 kcal16.6g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

151 kcal19.3g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

226 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

157 kcal27.87g protein

Lamb New Zealand Imported Loin Boneless (Raw)

120 kcal21.5g protein

Lamb New Zealand Imported Loin Boneless (Raw)

122 kcal21.44g protein

Lamb New Zealand Imported Tenderloin (Raw)

116 kcal20.53g protein

Lamb New Zealand Imported Loin Boneless (Cooked, Fast Roasted)

157 kcal28.96g protein

Lamb New Zealand Imported Loin Boneless (Cooked, Fast Roasted)

156 kcal28.99g protein

Nutrient Highlights

  • Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 433mg of potassium per 100g, individuals on a renal diet should moderate their intake of Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried) fits well in high-protein, low-carb eating patterns with 27.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 4.8G6%
Cholesterol 94.0MG31%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 2.1MG12%
Potassium 433MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172622.

View on USDA FoodData Central →