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[N]extrient

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef Products

A 100g serving covers 165% of the daily recommended Vitamin B12, making Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.4g), fat (14.1g), and carbohydrates (0.6g) per 100g. Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 93mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories239KCAL
Protein27.4G
Fat14.1G
Carbs0.6G
Fiber0G

Calorie Distribution

239kcal
  • Protein46%27.4 g
  • Fat53%14.1 g
  • Carbs1%0.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.8G
Energy239KCAL
Protein27.4G
Total lipid (fat)14.1G
Carbohydrate, by difference0.60G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.27MG
Niacin4.1MG
Vitamin B-60.42MG
Folate, total7.0UG
Vitamin B-124.0UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca7.0MG
Iron, Fe3.3MG
Magnesium, Mg27.0MG
Phosphorus, P236MG
Potassium, K376MG
Sodium, Na93.0MG
Zinc, Zn10.4MG
Copper, Cu0.17MG
Selenium, Se33.9UG
Energy1000kJ
Ash1.1G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated4.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.28G
SFA 16:02.7G
SFA 17:00.13G
SFA 18:01.7G
SFA 20:00.003G
SFA 24:00.01G
Fatty acids, total monounsaturated6.4G
MUFA 14:10.10G
MUFA 16:10.47G
MUFA 17:10.14G
MUFA 18:15.6G
MUFA 18:1 c4.9G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.40G
PUFA 18:2 n-6 c,c0.35G
PUFA 18:2 CLAs0.05G
PUFA 18:30.03G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.70G
Fatty acids, total trans-monoenoic0.70G
TFA 18:1 t0.70G
Tryptophan0.31G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.6G
Methionine0.74G
Cystine0.28G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.9G
Histidine1.0G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.1G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20323.3g12g0.5g
fillet (135g)32337g19g0.8g

Scaled from Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

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Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

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Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Choice (Raw)

124 kcal23.4g protein

Beef Variety Meats and By-products Brain Simmered (Cooked)

151 kcal11.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)

227 kcal26.18g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled)

228 kcal26.49g protein

Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw)

170 kcal19.42g protein

Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted)

239 kcal26.8g protein

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

226 kcal25.28g protein

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Nutrient Highlights

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) is a excellent source of Zinc (95% DV) — see top foods ranked by Zinc
  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) is naturally low in sodium at 93mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 27.4g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 1% (#83 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 14.1G18%
Cholesterol 86.0MG29%
Sodium 93.0MG4%
Total Carbohydrate 0.60G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.4G55%
Vitamin D 0.20UG1%
Calcium 7.0MG1%
Iron 3.3MG18%
Potassium 376MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173063.

View on USDA FoodData Central →