Beef New Zealand Imported Intermuscular Fat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
Calorie Distribution
- Protein6%7.9 g
- Fat92%57.2 g
- Carbs2%3.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 31.2 | G |
| Energy | 560 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 57.2 | G |
| Carbohydrate, by difference | 3.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 87.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.08 | MG |
| Vitamin B-12 | 0.40 | UG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 75.0 | MG |
| Potassium, K | 125 | MG |
| Sodium, Na | 25.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.005 | MG |
| Selenium, Se | 4.0 | UG |
| Energy | 2344 | kJ |
| Ash | 0.33 | G |
| Pantothenic acid | 0.21 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 15.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.40 | UG |
| Fatty acids, total saturated | 25.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 1.3 | G |
| SFA 16:0 | 11.1 | G |
| SFA 17:0 | 0.92 | G |
| SFA 18:0 | 11.7 | G |
| SFA 20:0 | 0.08 | G |
| SFA 22:0 | 0.05 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 17.9 | G |
| MUFA 14:1 | 0.21 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 1.1 | G |
| MUFA 16:1 c | 1.0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 16.5 | G |
| MUFA 18:1 c | 14.6 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:2 n-6 c,c | 0.38 | G |
| PUFA 18:2 CLAs | 0.40 | G |
| PUFA 18:3 | 0.39 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.39 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 2.1 | G |
| Fatty acids, total trans-monoenoic | 2.0 | G |
| TFA 16:1 t | 0.05 | G |
| TFA 18:1 t | 2.0 | G |
| TFA 18:2 t,t | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.33 | G |
| Leucine | 0.60 | G |
| Lysine | 0.63 | G |
| Methionine | 0.26 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.35 | G |
| Arginine | 0.52 | G |
| Histidine | 0.28 | G |
| Alanine | 0.41 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.43 | G |
| Proline | 0.25 | G |
| Serine | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173082.
View on USDA FoodData Central →